Scientists have found that sadness and loneliness can accelerate aging. Does mood really affect life span?

It is still very important for a person to have a good attitude. People who are depressed for a long time will definitely affect their life span. Of course, people with short life span are not necessarily because of long-term psychological depression, but long-term psychological depression will definitely affect their life span.

1. Being in a bad mood can lead to stomach cramps, gastric ulcers and even increase the risk of gastric cancer. At the same time, a bad mood can also lead to liver disease, insomnia, constipation and so on. These are all caused by bad mood. Not only that, long-term bad mood will also affect the stability of blood pressure and reduce immunity. For health, these may not be fatal immediately, but they will slowly empty the body. Obviously, there is nothing wrong with it, and the living habits are ok, but it is easy to get sick.

2. Some people are in more than one state of depression and depression for a long time, which is a state of mind. The most typical figure is Lin Daiyu. The fragile sister Lin is not only physically weak, but also psychologically fragile. As we all know, there is an old saying in China that you die of depression. Zhou Yu's depressed mood was not conducive to his physical recovery, which also led to his early death due to defeat and injury. Keep a good attitude, regardless of honor or disgrace, regardless of success or failure, regardless of wealth. Live naturally. Keeping a normal mind forever is the secret of longevity.

When a person is unwell, natural medicine can cure the disease if he is in a good mood. However, a bad mood, even pessimism and despair, will lead to a sharp decline in physical condition and even death. In a hospital, when a patient has cancer, the general family members will try to keep it a secret, because it is no good to let the patient know. On the contrary, you may feel depressed and lose appetite because you know it, which is not conducive to physical recovery. If you face the disease positively and optimistically, and face the disease pessimistically for a long time, the result will be completely different.

That is, you can adjust your mood the day after tomorrow. As long as you can better regulate your emotions, all the problems caused by emotions can be well alleviated and your health can be promoted. More importantly, looking at the survey of long-lived elderly people, although the eating habits are quite different, happiness and good mentality are the most consistent.