The most beautiful and peaceful state achieved in work and life is the state of flow.
Definition: it is a feeling of putting one's spiritual energy into some kind of activity completely; When heart flow occurs, there will be a high degree of excitement and satisfaction.
02, the benefits of traffic
The knowable benefits of "flow state" experience
● Changes in our brain physiology. Every time we experience the "flow state", there will be subtle changes. We will know ourselves better.
We will have greater motivation to learn and grow. We will become more curious, have a stronger desire to study and overcome challenges.
● Clear mind. Those unsystematic and depressing things will appear less and less in our consciousness. The "flow state" will challenge confusion, that is, distractions in the mind.
● Improvement of performance. Our creativity and productivity have improved. Because we can't experience the same level of "flow state" for a long time, we must improve it if we want to have a similar experience.
● A stronger sense of self. Every experience of "flow state" grows with our self-awareness.
We will obviously become healthier. We will no longer feel that stress is a burden. A smooth experience helps us overcome stress.
● Peace. We are completely integrated into life. The flow state makes us forget ourselves. Those who pursue achievements are looking for a result; What we are looking for in the flow state is an experience.
To sum up, we come to the conclusion that flow experience will help us get similar experiences in the future, and a flow state will produce a new flow state.
Especially those who are full can successfully turn their lives into a pure flow state. All parts of their lives are closely linked and all activities are meaningful.
03, the meaning of flow
The length of life is the same, but the depth is different;
Time is objective and fair to everyone. Li Xiaolai can describe it as a time account. This fixed account is free. Every day, 1.440 minutes will be deposited into everyone's account. Whether you use it or not, it will be cleared automatically the next day.
If you don't have any idea about the minutes of time, what should I do if 1440 minutes is converted into 1440 yuan? Please use your ability of careful calculation and think it over.
Before 2020, my 1.440 minutes will be used like this: 360 minutes for work, 360-720 minutes for sleep, 240 minutes for eating and housework, I don't know where I went 1.80 minutes for study 1.20 minutes. There are 180 minutes left, either complaining, spending time with the children or being sad. When you find yourself in a state of flow, you are complaining, focusing and excited.
After 2020, Sister Yu Lian organized us to continue to practice the easy life of 5.0 and started a new voyage of adding a learning task every 90 days. At first, it was really difficult. The pressure is too great. After dinner, I sit at my desk reading, doing my homework and learning to understand. I gained about 7 kilograms in 2 weeks.
At the end of the 90-day period of 5.0, I wrote a personal growth summary and found myself in a state of flow. I wrote a 4 12 1 word article with clear logic and fluent language. Sister Yu Lian not only agreed with my intention, but also won the praise of the writing team, and was guided by teacher Huizi in structure and language organization.
At that time, according to my 90-day mental journey, I summed up the gains from studying with my group partners, summarized my own growth points, analyzed my own shortcomings, and summarized and analyzed eight major concerns of easy performance. When I combine something related to myself, profound and rewarding, my heart flows deeply, which not only makes this article easy to write, but also makes it very quality.
At present, 6.0 has been practiced with group partners. We not only added one item, but also added the boast card of intimate relationship on the basis of 6.0, and developed the habit of losing weight and eating healthily. At present, everyone is still trying to run the goal of going to bed early before 22: 30 at night. I thought it was very difficult before doing it, but when I was immersed in the process of doing it, I gained a feeling of my growth, improved my energy, and the experience of turning all the pressure into motivation.
Flow, I use another explanation: flow in everything I do now, the harvest of peace and joy.
Yes, I am now. Others say that I lack energy, but I can switch to another study task immediately after taking a break for 5 minutes, every day. This is the driving force brought by traffic and the source of progress.