Deleting is healthier.

When it comes to slimming, it is actually slimming. The best and healthiest thing is to keep exercising and exercising every day. It depends on whether you can stick to it! First, run in stages every day, first run 15 minutes, and then jog for 30 minutes. Then do sit-ups, at least 300 a day. This can be done in groups. Do push-ups, 300 a day, and you can do them in groups. 150 in the morning and 150 in the afternoon! Then your diet. Be careful not to eat greasy food. Balanced nutrition, with meat and vegetables! Of course, blessing is the most important thing!