How to improve college students' health literacy

Advocate aerobic exercise for more than 30 minutes three to five times a week. Such as jogging, brisk walking, aerobics, cycling, swimming, etc. . . It is best to exercise with family and friends. One day less driving, one stop less, one floor more. Pay attention to exercise when doing housework. Such as tummy tuck and limb stretching.

Obey the smoking ban in public places. Respect non-smokers. No cigarettes, no respect for cigarettes. Don't smoke at home. Actively quit smoking and seek professional help if necessary. Have a physical examination once a year. Blood pressure is measured regularly in high-risk groups and patients with hypertension. Encourage yourself to monitor your blood pressure at home. Follow the doctor's advice and standardize medication.