I was also a 200-pound fat man before. First of all, because we weigh more than 200 kilograms, some sports are not suitable. We should try non-strenuous exercise, such as running and skipping rope.
1. Walking every day can add five minutes.
2. If you can't swim with the resistance of water, you can walk in the water and let yourself move.
3. Yoga
4. Tai Ji Chuan
Some of the exercises above are relatively soothing. If you do high-intensity exercise, you will hurt your knees, as well as diet:
1, don't overeat, you can eat less and eat more.
2, do not drink milk tea, drinks must be quit.
3. Don't touch high-calorie food.
Try to choose foods rich in crude fiber in protein, such as celery, fungus, chicken breast, beef, fish, shrimp, eggs and milk. No matter how reasonable it is, the first thing to do is to control the diet.
But these methods only made me lose 10 kilograms, and my willpower was not strong enough. Now I have lost weight in other ways. It was 220kg before, and now it's175kg, and it's still going on. But no matter how you lose weight, you must control your mouth. I hope you can do the same. Come on!