How to avoid urinary tract infection after sexual life

The probability of vaginitis and cystitis among women who have sexual life is greatly increased. Early research by the University of California Health Center shows that about 50% of women who have sex more than three times a week will have their first urinary tract infection. Fortunately, a study shows that if women change their diet slightly, the probability of urinary tract infection that often plagues them will be reduced. So, what can you eat during sex to avoid urinary tract infection?

The researchers found that if women drink at least one glass of fresh juice or concentrated juice without sweetener every day, their chances of developing urinary tract infection are 34% less than those who seldom drink juice. If you can have a drink right away in after making love, the effect will be more remarkable.

The researchers explained that the squeeze during sexual intercourse can easily hurt the female urethra and bring bacteria around or at the front of the urethra into the bladder. Bacteria living in the vagina can also be brought to the urethral orifice through sexual intercourse. If sexual life is too frequent, bladder resistance will decrease and the probability of bacterial infection will increase significantly. Acidic juice drinks can reduce the number of bacteria in the urethra, so the probability of urinary tract infection can be greatly reduced.

The study also found that some particularly sour juices, especially those made of berries, have a good effect on preventing the frequent recurrence of female urinary tract infections.

In addition, drinking yogurt after sex and eating dairy products containing lactic acid bacteria at least three times a week can also help women avoid urinary tract infections.