Healthy small gymnastics

Li Yixuan often chokes when eating or drinking water recently, and it is also difficult to choke when swallowing drugs? People say that the voice seems to be lower than before, and the voice becomes hoarse? Be careful, your throat may be aging! Pneumonia jumped to the third place among the top ten causes of death in China in 105. When the muscle strength of the larynx decreases, it may infect the lungs, causing aspiration pneumonia and threatening life safety. Otolaryngologists suggest doing gymnastics to exercise throat and lung muscles, which can maintain throat function and prolong healthy life! Pneumonia ranks third among the top ten causes of death, and underestimating the aging of throat may shorten life expectancy. Kenichiro Nishiyama, a Japanese otolaryngologist, said that choking, coughing and hoarseness during meals are all signs of aging throat, which may lead to shortened healthy life. On 105, pneumonia became the third of the top ten causes of death in China for the first time. Aspiration pneumonia is a common pathogenic factor, so the importance of maintaining normal throat function cannot be underestimated. (Editor's recommendation: The latest top ten causes of death are released! The number of cancer deaths has reached a new high, and pneumonia and nephropathy are even more malignant. People can eat and drink every day, make sounds, breathe naturally, and their throats are indispensable. The throat includes pharynx and larynx. The pharynx is the passage of eating and breathing, and the larynx is the passage of air. Hiroshi Puchang, head of the Department of Otolaryngology, Shenhe Memorial Hospital, Japan, pointed out that when the strength of swallowing muscles begins to decline, when you drink water or eat, you may accidentally let food run into the trachea, which only serves as an air passage, repeatedly suffocate, and then cause lung infection, leading to aspiration pneumonia and shortening life expectancy. (Editor's recommendation: The corners of the mouth are often stained with rice, and it is easy to choke ... 7 things are inconspicuous, but beware of pneumonia. ) 3 Gymnastics exercises the muscles of the throat and lungs to prevent the function of the throat from declining. The throat has three main functions, including swallowing, vocalization and breathing. Around the age of 40, the muscles of the whole body began to decline, the muscle strength around the throat and lungs also weakened, and the function of the throat began to decline slowly, showing different changes. When the swallowing ability decreases, there will be frequent coughing and difficulty in swallowing medicine. When the breathing ability becomes worse, the activity of the lungs becomes smaller. Usually, it may be difficult to breathe just with a little exercise, or unconsciously open your mouth to breathe. When the vocal ability decreases, the throat can be cleared continuously after meals, and there may be phlegm in the throat. Because the activity of vocal cords also becomes worse, the voice will be lower than before. Li Yixuan often chokes when eating or drinking water recently, and it is also difficult to choke when swallowing drugs? People say that the voice seems to be lower than before, and the voice becomes hoarse? Be careful, your throat may be aging! Pneumonia jumped to the third place among the top ten causes of death in China in 105. When the muscle strength of the larynx decreases, it may infect the lungs, causing aspiration pneumonia and threatening life safety. Otolaryngologists suggest doing gymnastics to exercise throat and lung muscles, which can maintain throat function and prolong healthy life! Pneumonia ranks third among the top ten causes of death, and underestimating the aging of throat may shorten life expectancy. Kenichiro Nishiyama, a Japanese otolaryngologist, said that choking, coughing and hoarseness during meals are all signs of aging throat, which may lead to shortened healthy life. On 105, pneumonia became the third of the top ten causes of death in China for the first time. Aspiration pneumonia is a common pathogenic factor, so the importance of maintaining normal throat function cannot be underestimated. (Editor's recommendation: The latest top ten causes of death are released! The number of cancer deaths has reached a new high, and pneumonia and nephropathy are even more malignant. People can eat and drink every day, make sounds, breathe naturally, and their throats are indispensable. The throat includes pharynx and larynx. The pharynx is the passage of eating and breathing, and the larynx is the passage of air. Hiroshi Puchang, head of the Department of Otolaryngology, Shenhe Memorial Hospital, Japan, pointed out that when the strength of swallowing muscles begins to decline, when you drink water or eat, you may accidentally let food run into the trachea, which only serves as an air passage, repeatedly suffocate, and then cause lung infection, leading to aspiration pneumonia and shortening life expectancy. (Editor's recommendation: The corners of the mouth are often stained with rice, and it is easy to choke ... 7 things are inconspicuous, but beware of pneumonia. ) 3 Gymnastics exercises the muscles of the throat and lungs to prevent the function of the throat from declining. The throat has three main functions, including swallowing, vocalization and breathing. Around the age of 40, the muscles of the whole body began to decline, the muscle strength around the throat and lungs also weakened, and the function of the throat began to decline slowly, showing different changes. When the swallowing ability decreases, there will be frequent coughing and difficulty in swallowing medicine. When the breathing ability becomes worse, the activity of the lungs becomes smaller. Usually, it may be difficult to breathe just with a little exercise, or unconsciously open your mouth to breathe. When the vocal ability decreases, the throat can be cleared continuously after meals, and there may be phlegm in the throat. Because the activity of vocal cords also becomes worse, the voice will be lower than before. There is a simple test to know whether the throat is aging. Lift your chin and drink water. If it is not difficult to do, the water will pass through your throat quickly, which shows that your throat has good swallowing ability. The epiglottic cartilage above the trachea covers the trachea to prevent suffocation. If you feel easy to enter the trachea or choke, it means that the throat function is dull and the epiglottic cartilage cannot be closed normally, which needs immediate improvement. Kenichiro Xishan suggested doing three exercises to strengthen the muscles of the throat and lungs. 6 ~ 12 weeks can improve the function of the throat and prevent the aging of the throat. Do gymnastics to prevent throat aging 1. Press your forehead to see your navel, put your palm on your forehead, and press your head back with the force under your palm. Press your forehead with your palm for 5 seconds, then relax your strength. Repeat 5 ~ 10 times. Put your other hand on your throat. If you feel your throat rising slowly during this process, it means that your method of exerting force is correct. 2. Chin gymnastics head is raised downwards, chin is pressed downwards, hands and thumbs are placed at the front end of chin, and chin is pressed backwards and upwards. Push your chin and thumb for 5 seconds, then relax your strength. Repeat 5 ~ 10 times. Making a mouth shape of 1 or making a sound can improve the effect. 3. Bote bottle gymnastics mouth is facing the empty Bote bottle, and at the same time, both hands are lightly pressed and deeply inhaled to flatten the bottle. Then blow into the bottle with your big mouth to make the bottle expand. Repeat 5 times. First, find a 500 ml bottle made of soft and deformable material. Once you get used to it, you can use a 500 ml bottle made of hard material or a 1 liter bottle with good pressure. Those who have confidence in vital capacity can use 1.5 ~ 2 liters of hard bottles.