Eight glasses of water a day
Drinking eight glasses of water every day, especially a cup of honey water in the morning, can help detoxify the intestines and make the body fully hydrated.
Get up early and defecate.
After getting up in the morning, drinking a cup of warm water and eating a banana can help you relax, expel toxins from your body and let you relax all day.
Work and rest rules
Keeping a regular schedule, falling asleep before eleven o'clock in the evening and ensuring eight hours of dreaming time can make your skin moist and bright, and glow with healthy and beautiful luster.
Thoroughly clean
Be sure to wash your face and remove makeup before going to bed, so that your skin is refreshing and not blocked, away from skin problems.
Clean bedding
Changing the pillow towel on the bed regularly can effectively prevent the breeding of mites and make your sleeping environment cleaner and healthier.
Reasonable diet
Eat a reasonable diet, mainly fruits and vegetables, and stay away from unhealthy foods such as fried barbecue, so that your body can get adequate nutritional supplements.
Skin care Youdao
Know your skin type, choose the most suitable skin care products, don't use them indiscriminately, don't follow the trend, and let your skin get the best care.