At the same time, appropriate squatting activities can increase the activity of hip and knee joints and appropriately increase flexibility. Squat requires the coordination of chest, back, waist and abdomen muscles, and even some movements require the coordination of upper limbs. In fact, this is the whole body muscle training.
2. Squatting can make the blood vessels of the whole body contract and relax regularly, reduce the peripheral resistance of the heart, improve the elasticity of tiny blood vessels, reduce the heart load and lower blood pressure. Repeatedly squatting, getting up and squatting again can speed up blood circulation and metabolism; Strengthening blood circulation and increasing the amount of blood flowing back to the heart can effectively improve the blood supply and metabolism of myocardium.
/iknow-pic . cdn . BCE Bos . com/37d 12 F2 EB 9389 b 50d 4980 e 7d 8 b 35 e 5 DDE 7 1 16 ebe " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/37d 12 F2 EB 9389 b 50d 4980 e 7d 8 b 35 e 5 DDE 7 1 16 ebe？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0225/c 21-28148897 Chinese medicine teaches you five squatting postures. Chinese medicine teaches you five methods of squatting.
/health . people . com . cn/GB/n 1/20 16/08 14/c 2 147 1-28634378 . html " target = " _ blank " title = " people。 People's Network-Squatting for five minutes equals walking for an hour.