1. Eat less vegetable oil. In daily life, we need to pay attention to reducing the intake of oil. The intake of vegetable oil should focus on preventing animal oil, preferably edible oil. Eat less fried food. Excessive intake of body fat will harm aging metabolism, lead to nutritional imbalance, and easily lead to hypertension and hyperlipidemia. Therefore, middle-aged and elderly people should eat as much edible oil and lean pork as possible in their daily diet, which is good for their health. Note here that some people think that losing weight is healthier, so they only eat vegetarian food for a long time. However, long-term vegetarianism is very easy to cause nutritional deficiency. Because vegetarian food contains different nutrients from meat food, it is likely to lack protein, nutrition and minerals. It is very easy to cause immune decline and even endanger intestinal function.
2. Supplementing nutrients and vitamins requires understanding the balance between diet and nutrients. Dried fruits and vegetables and fruits contain various vitamins. And make sure to provide a certain amount of protein. Choose foods that contain protein, like dairy products and beans. Moreover, eating more beans is conducive to improving the body's resistance and promoting gastrointestinal peristalsis. When choosing dairy products, it is suggested to choose the ones suitable for middle-aged and elderly people, such as live baby milk powder specially prepared for middle-aged and elderly people, and choose foods with the same origin of medicine and food to ensure the physical and mental health of middle-aged friends.
3. Attach great importance to bone health. 30-35 years old is the peak of bone growth. Calcium intake is equivalent to calcium metabolism, and muscle mass remains at the highest value of bone. Subsequently, the muscle mass gradually decreased, especially for menopausal women aged 50-70. The production and metabolism of estrogen in uterus and ovary decreased obviously, bone absorption increased, and muscle mass decreased rapidly. This is also the main factor of postmenopausal osteoporosis. Keeping bones healthy at all times can start with daily diet, that is, an effective diet can well meet the body's demand for calcium.
At the same time, it can also produce protective film at joints, improve the compressive strength and flexibility of joints, and improve many situations caused by joint inflammation. Middle-aged and elderly people are prone to calcium loss and osteoporosis due to physical reasons, so calcium supplementation is very important. The premise of a good life is to have a healthy body. Middle-aged and elderly people need to pay attention to proper intake of protein, more calcium and zinc, more coarse grains and less greasy food. A glass of milk every day helps every middle-aged and elderly person to be physically and mentally healthy and enjoy a happy old age.