The bedroom environment should be quiet and comfortable, with appropriate light and temperature. Try not to put the mobile phone and alarm clock on the bedside to avoid watching it repeatedly and affecting sleep. Work and rest regularly, get up at the same time every day, avoid turning on the light to sleep, drink to help sleep, stay up late at night and make up sleep during the day.
2, 1 Before going to bed, be careful not to do mental work that is easy to cause excitement, and don't watch books and movies that are easy to cause excitement. You can choose to listen to soothing music combined with proper breathing or muscle relaxation training.
Try to avoid reading information related to the epidemic situation before going to bed and avoid insomnia caused by bad emotions such as nervousness and fear.
3, the pace of life
Maintain a normal lifestyle, even if you live in Izek, you should maintain good rhythm and habits, which is conducive to enhancing your resistance. Keep in touch with familiar friends, see the beauty of life with the help of interaction with relatives and friends, and transfer excessive attention to epidemic information.
Step 4 stay alert
Take protective measures, go out and take protective measures at home. Monitor body temperature, wash hands frequently, detect symptoms, understand physical condition, and seek medical professional support in time if there is any abnormality.
5, avoid excessive tension
If you take correct preventive measures, you don't have to care too much about the epidemic, listen to music, take a deep breath, try meditation training, etc. Relax your body and mind, let your mind calm down slowly, and reduce unnecessary worries and worries.