Noon noodles will be more nutritious. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, which can have a strong feeling of fullness.
In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.
It makes sense to change the original soup into the original dish. There is a saying in traditional diet that "the original soup becomes the original grain". People should drink some original soup after eating noodles, jiaozi or Yuanxiao. From the point of view of nutrition, this is reasonable. When cooking starchy food, the starch on its surface will be scattered into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. ?