I hurt my knee for the first time on May Day, so I should stay in bed immediately. And the time is not less than two weeks, during which the knee joint should be strictly braked. Only in this way can the damaged ligaments and meniscus be restored as much as possible.
As a result, instead of taking a rest, you continued to exercise vigorously and got injured twice. At present, the lateral meniscus and anterior cruciate ligament are damaged, but it is not serious, at least better than those meniscus and ligament tears. Thickening of synovial bursa, joint and suprapatellar bursa all indicate that the inflammation of synovial fluid in your knee joint has not been eliminated, and there is a trend from acute to chronic. The reason why I feel the dislocation of the knee joint when landing is because the functions of cruciate ligament and meniscus have declined, and they can no longer play a good role in shock absorption and joint protection.
If you want to cure this disease, you must rest and stop at the first time. 1 year Don't think about the word "basketball". If you still don't pay attention to rest and keep playing basketball, you may have to have surgery if you get injured once or twice. Then don't say it's playing basketball. It's probably hard for you to go upstairs and downstairs in the future. .
In addition, judging from the way you ask questions, it is estimated that you have consulted a doctor on websites such as Good Doctor. If you are really worried about your illness, take a break and go to Beijing to find a hospital with a sports trauma specialty.