I'm not demanding. People should have ambitions, but some people's ambitions are unrealistic and can't be done by themselves. After several efforts, I can't see the return, which is easy to produce frustration and bad emotions. In order to eliminate frustration, you should set your goals within your ability, and you will feel comfortable after trying to achieve them.
Don't expect too much from others. Many people pin their hopes on others, and if they fail to meet their own requirements, they will be disappointed. In fact, everyone has their own ideas, advantages and disadvantages, so why ask others to cater to their own requirements? This is to impose your own "standards" on others.
You can try:
1. Discussion
Speaking can achieve the balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, troubles and unpleasant things, don't be depressed and bury your troubles in your heart. Instead, you should tell these troubles to people you trust, calm and considerate people, yourself or the animals around you.
travel
When a person is psychologically unbalanced and distressed, he should go to nature. There are many negative ions in the air around mountains or coasts. The more negative ions in the air, the fresher the air, the stronger the regulation function of human neurohumors, and the easier it is to calm down.
study
Read interesting books, read relaxed and happy books, catch a good book and you will put it down, then all the troubles in the world will be forgotten.
listen to music
Music is a beautiful language of human beings. Listening to good songs and relaxing concerts makes people feel relaxed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a kind of chic, and a call for longevity.
Have taste
Elegant tastes include playing chess, playing cards, painting, fishing and so on. When you engage in your favorite activities, the unbalanced psychology will naturally gradually balance. No matter what troubles and threats you face, once your favorite activities begin, they have no place in your mind. Someone cured depression through painting.
do a good deed
Do good deeds, get happiness, have a balanced mind, feel comforted and feel practical; Others react, and they are encouraged and happy. Kindness is the most precious quality. Start from yourself and be kind to others. When others need help, reach out your hand and give them a care.
forget
Forgetting is also a good way to keep psychological balance. Forget troubles, sadness, bitterness and frustration, forget yesterday, forget yourself, forget others' harm to you, forget fragile feelings, forget the shame and shame you once had ... Only in this way can you be optimistic and open-minded. The road of life is tortuous. Laugh at honor, shame, wealth, poverty, slander, jealousy, bitterness, etc. Then you will be free and your thoughts will be balanced. We should forget harmful people and things and keep a psychological balance.