Broadly speaking, it is certain that more physical exercise is beneficial to health, which can relax muscles and promote blood circulation, dredge meridians and strengthen the body.
There are many ways to exercise, such as playing ball, running, swimming, playing Tai Ji Chuan and practicing yoga. First of all, we must tailor a set of relatively healthy and scientific exercise methods according to our physical condition, otherwise, it will play a harmful role in the body.
I once met an old patient in his seventies, who was very thin and had poor cardiopulmonary function. But I get up at five o'clock every morning and go to the morning market to buy food. If one person can't finish it, give it to others. Every day except eating and sleeping, he basically walks. According to his feeling, his body is very relaxed after the activity.
But one thing he doesn't understand is that his overworked exercise seems to be good for his health and can keep fit. In fact, it is consuming his vitality, as well as his qi and blood. Just like kerosene lamps, the oil is exhausted, the cardiopulmonary function is getting worse and worse, and the cardiac and cerebral ischemia is getting more and more serious.
Are so many activities really good for your health? If you put it on people who are weak and lack of qi and blood, it is definitely unhealthy. You must learn to collect and store qi and blood to meet the needs of your body. If we continue to disperse qi and blood blindly, the end result will be that the oil will run out and the lamp will dry up.
Of course, if you are healthy or even strong, you can do all kinds of physical exercises in order to exercise, so you don't have to worry about consuming blood. If you want to lose weight, you can also run fast, fast, run, sweat more and burn fat to lose weight and keep fit.
If there are problems with the knee joint, such as synovitis, bursitis and degenerative diseases, it is not recommended to do a lot of weight-bearing exercise. You can do some gentle exercises, such as playing Tai Ji Chuan or other fitness exercises.
Therefore, if we have to discuss whether it is better to exercise more or rest more, we just need to make a choice that suits our physique and is the best and healthiest. When you are old, you must focus on collecting. In fact, sometimes rest is a maintenance method, which can recharge your batteries, invigorate qi and nourish blood, don't you think so?