Names of various parts of Wushu practice

Introduction: This exercise is the first part of the course content based on boxing. It consists of the basic movements of Wushu. After about six class hours of teaching, students can master the movements skillfully. If you practice with 4×8 beats, the time is about 6 minutes and 30 seconds, and the heart rate is about 150 times per minute. Its symmetrical movements play a good role in developing students' physical quality, especially their coordination ability, and lay a solid foundation for students to learn Wushu routines in the future. It can be used as one of the exercises of morning exercises and recess exercises, which is very imposing. Note: (CDs and videos with music codes. The second part is the study and adaptation of routines and Sanshou exercises. The second part is * * * eighteen hours a credit. ) Limited to my own level, there must be some unreasonable arrangements, and I urge experts and peers to criticize and correct me. Section 1: Hand shape change (4×8 beats) Preparation posture: feet together, body upright, eyes straight ahead, chest out and abdomen in, hands clasped, elbows bent at waist, fist heart up, shoulders backward, elbows clamped. In the following sections, the preparation posture is the same. Password and action name: the first eight beats, 1, double click. 2. Step by step. 3, step by step flat hook. 4 reduction. 5 ~ 8 and 1 ~ 4. The second eight beats, 2, left high, imaginary step, bright palm. 2. restore. 3, the right high imaginary step bright palm. 4. restore. 5. Left lunge, right palm and left fist. 6. restore. 7. Left palm, right fist and right lunge frame. 8. restore. Action method: the first eight beats are: 1. At the same time, two fists rushed forward from the waist, the height was shoulder-height, the arms were shoulder-width, and the fists were down. 2. Put the palms of two fists down, through the side of the body, up to the head and up. Arms are shoulder-width apart, palms up, forming a palm-light posture. 3, two palms fall from the head to the sides to the side, at the same time, two palms form a hook, and the hook tip hangs down. 4. Restore the reserve potential. (5 ~ 8 is the same as 1 ~ 4). The last eight beats are as follows: 1, the left foot is half a step forward, the toes are on the ground, and the right leg is upright. At the same time, both hands swing from the waist to both sides. When the left hand is raised horizontally, the palm is established and the palm is left. Put your right hand on your head, palm up, and look at Zuo Li's middle finger. 2. Return the left foot to the preparation potential. 3 and 4 are the opposite of 1 and 2. 5. Take a step to the left with your left foot and do a left lunge. The left hand punches from the waist to the left, with the heart down. The right fist is to change the palm by raising the right side of the body to the top of the head, so as to make the palm direction, and Liang Cheng's palm. 6. Return your left foot to the preparation potential. 7 and 8 are the same as 5 and 6, but in opposite directions. The third and fourth eight beats are the same, and the second eight beats. Section 2: Spring Kick Boxing (4×8 beats) Preparation posture: same as before. Password and action name: the first eight beats, 1, left sudden right fist. 2. Kick with the right bullet and hit with the left fist. 3. Punch with a horse stance just look. 4. restore. 5. Grab your hand, lunge to the right and punch to the left. 6. Kick left and punch left. 7. Punch "ma bu" or horse stance just look. 8. restore. The second eight beats, 2, lunges right and punches left. 2, left kick left fist 3, "ma bu" or horse stance just look. 4. restore. 5. Grab your hand, lunge to the left and punch to the right. 6. Right kick and left punch 7. Standing punch. 8. restore. Action method: The first eight beats are as follows: 1. Hold your chest with your left hand, lunge with your left foot, and punch with your right hand from the waist to the left with your heart down. 2, the left leg is supported, the knee is slightly flexed, the right foot bounces forward, and the left fist rushes forward, up to shoulder level, and the heart of the fist is down. 3. The right foot falls to the right to form a standing posture (180 degrees with the starting direction), and at the same time, the left fist is changed from the right front to the palm, the fingertips are right, and the palm is up. The right fist rushes out from the waist to the right, with the height as high as the shoulder and the heart down. 4. Restore the reserve potential. 5 ~ 8 is the opposite of 1 ~ 4. The last eight beats 1 ~ 4 are the same as the first eight beats 5 ~ 8, and the last eight beats 5 ~ 8 are the same as the first eight beats 1 ~ 4. The third and fourth eight beats are the same as the first and second eight beats. Section 3: Punching and kicking (4×8 beats) Preparation posture: same as before. Password and action name: the first eight beats, 1, shaking the right foot and hitting the right fist. 2. Kick left and hit right. 3, left fist "ma bu" or horse stance just look. 4, Ma Ping right fist. 5. Shake your left foot and punch your left fist. 6. Right kick and left punch. 7, Ma Ping right fist. 8, left fist "ma bu" or horse stance just look. The second eight beats, 2, shake your right foot and hit your right fist. 2. Hook your left hand. 3, left lunge fist 4, restore. 5. Shake your left foot and punch your left fist. 6. Hook the palm of your hand to the right. 7, right lunge boxing 8, restore. Action method: the first eight beats 1, lift your right foot, make your right leg kneel in front of you, and twist your right hand with a fist on your head; The right foot vibrates to the inside of the left foot, and the legs bend their knees and squat down; At the same time, the right fist hits the left palm with the fist behind the front, and the right fist is visually observed. 2, the right leg does not move, the left leg is pushed outward, and the force reaches the heel, and the height is equal to the hip; At the same time, the right fist rushed out from the waist, shoulder-level, and the heart of the fist was down. 3. Ma Ping finishes with his left foot. At the same time, the left fist rushed out from the waist, the heart of the fist was down, the height was shoulder-length, and the right fist was closed at the waist at the same time. 4. The right fist rushes out from the waist, the height is shoulder height, the heart is down, and the left fist is at the waist. 5 ~ 8 is the same as 1 ~ 4, but in the opposite direction. 1 of the second eight beats is the same as 1 of the first eight beats. 2, the right leg is still, the left foot kicks to the left, the height is the same as the hip, the body leans slightly to the right, and the right hand twists from the waist through the left chest to the head, the palm is up, and the fingertips are left; Pull the left hand back from the waist, straighten it into a hook shape, and the hook tip is up. 3. The left foot falls to the left and forms a left lunge. At the same time, the right palm punches directly from the head to the left, and the left palm punches; The left hook is changed to supination, and the right fist faces left. 4. The left leg is ready. 5 ~ 8 is the same as 1 ~ 4, but in the opposite direction. The third and fourth eight beats are the same as the first and second eight beats. The fourth quarter: lunge elbow (4×8 beats) preparation posture: the same as above. Password and action name: the first eight beats, 1, (right) shaking feet (left) sprinting and pushing hands. Swing your arm and pat your (right) foot. 3. (Right) lunge to the elbow. 4. restore. 5, (left) shock foot (right) lunge double push palm. 6. Swing your arm and pat your (left foot). 7. (Left) lunge to the elbow. 8. restore. The second eight beats, 2, (left) shock foot (right) lunge double push palm. Swing your arm and pat your (left foot). 3. (Left) lunge to the elbow. 4. restore. 5. (right) shake your feet (left) lunge and push your hands. 6. Swing your arm and pat your (right) foot. 7. (Right) lunge to the elbow. 8. restore. The same is true below. Action method: the first eight beats, 1, the right foot is lifted in situ, the left foot is lifted to the right foot side, and the knee is bent. At the same time, the two fists cross from the waist, draw an arc on the head and then close to the waist; Take a left lunge with your left foot forward, push your palm forward from your waist, palm forward, fingertips up, and look forward. 2, the left hand does not move, the right hand hits the left hand with the back of the hand, the right foot kicks up, the foot surface stretches, and the right hand hits the right foot surface. 3. The right leg lunges to the right, the right arm bends elbow conveniently, and the fist is clenched on the chest. At the same time, the left hand bends the elbow and the left palm sticks to the right fist; Then push it to the right with the right elbow tip as the force point, and look at the right front. 4. Get your left foot ready. 5 ~ 8 is the same as 1 ~ 4, but in the opposite direction, that is, the left lunge turns to the right lunge, and the left lunge turns to the right lunge, which makes the left and right sides symmetrical. The second eight beat is the same as the first eight beat, except that it is 5 ~ 8 first, and then 1 ~ 4. The third and fourth eight beats are the same as the first and second eight beats. Section 5: Turn around and swing your hands (4×8) Ready posture: same as before. Password and action name: the first eight beats, 1, split boxing with horse stance just look. 2. (Right) Step (Double) Swing. 3, (right) lunge hook push (left) palm. 4. (Left) Kick and Push (Right) Stand with palms crossed (Left). 5. (Left) Step (Double) Swing. 6, (left) lunge hook push (right) palm. 7. (right) Play, kick and push (left) Clap your hands and play "ma bu" or horse stance just look (right). 8. restore. The same is true below. Action method: the first eight beats, 1, the left foot steps to the left to form a stance, and at the same time, the two fists extend forward from the waist and cross the front of the body, and the fists are split from the head down to the side, with the heart forward and the eyes down. 2. Turn the palms of both fists to the right, and the right leg is in a transitional lunge; The right leg strides back to the left foot, the left leg bends and the right leg straightens. At the same time, the two arms swing to the left and right, and go up through the front of the head at shoulder height. The left arm stands upright, the right arm bends the elbow, and the right palm stands on the inside of the left elbow. 3. Turn the upper body to 180 degrees and do a right lunge. Hands are over the waist, and the right palm will become hooked. The hook tip will be upward, the left palm will be pushed forward, the palm will be forward, and the fingertips will be upward. 4. The center of gravity moves to the right leg, the toe of the left leg is kicked forward, the left palm is folded into a fist, and the right hook fist is pushed forward through the waist to form a kicking palm; The left foot turns forward into a standing posture, and the right hand turns into a fist at the waist, with the heart of the fist facing up; The left fist swings horizontally from the waist to the left, with the height as high as the shoulder and the heart down. 5. The body's center of gravity turns to the lunge of the right leg, and the left leg strides back to the right leg and bends the right leg straight. At the same time, the left fist changes hands to the right, down, left and up through the head at the same time, shoulder-high The right arm is straight and upright, the left elbow is bent, and the left palm stands on the inside of the right elbow. 6, 7 beats are the same as 3, 4 beats, but in the opposite direction. 8. The left foot returns to the reserve potential. The second, third and fourth beats are the same as the first eight beats. Section 6: Take a break and cover (4×8 beats). Preparation posture: same as before. Password and action name: first eight beats, 1, left rest, cover. 2. lunge forward left. 3, the right lunge frame planted boxing. 4. restore. 5. Take a rest to the right. 6. lunge forward right. 7, the left lunge frame planted boxing. 8. restore. The same is true below. Action method: the first eight beats, 1, the left foot is inserted backward to the right leg, and at the same time the right fist is changed to the palm covered on the head to the left, the outer edge of the palm is forward, and the legs are squatted into a rest step. At the same time, the left fist rushes forward from the waist to the upper part of the right palm, with the center of the fist down, and the right palm is changed to cover the waist palm to visually see the left fist. 2. The right leg retreats into a left lunge, and at the same time, the right fist is changed from the waist to the top of the left hand, the palm is forward and the palm is left. The left fist is retracted in the direction of the palm, the elbow and palm are bent downward, and the palm is flat under the right armpit. 3. Turn the upper body to the right and turn it into a right horizontal lunge, while placing the right palm downward, backward and upward on the upper right of the head; The left palm goes down, left, up and right through the front of the face, the left forearm rotates inward, the fist face is attached to the top of the right knee, and the eyes turn to the left front with the right fist. 4. Return your left foot to the ready position. 5 ~ 8 is the same as 1 ~ 4, but in the opposite direction. The second, third and fourth beats are the same as the first eight beats. Section 7: Independent planting boxing (4×8 beats) Preparation posture: same as before. Password and action name: the first eight beats, 1, press up and down. 2. (Right) Hit (Left) with a stepping frame. 3. (Right) Punch independently. 4. restore. 5. lean forward and press down. 6. (Left) Hit (Right) with a stepping frame. 7. (Left) Independent boxing. 8. restore. The same is true below. Action method: the first eight beats, 1, left foot step to the left, shoulder width; At the same time, your hands extend from your waist, your fingers cross and hold each other, and your palms touch the ground down. 2. Lift your upper body, put your hands in a fist at your waist, step back your right foot until your left foot straightens your right leg, while your left fist rushes out from your waist to the left, with the center of your fist down; Turn your right fist to the right and swing it up to your head. Liang Cheng palms, palms up, palms pointing to the left. 3. The right foot retreats, the straight leg is supported independently, the left leg is lifted on the left front side of the upper body, the instep is straight and the toes are down; Put your hands on your waist and move up and down, while planting your right fist from your waist to the right, with your heart forward and your eyes tilted upward; The left fist goes up to the left, and the elbow bends towards the head. 4. Close your left foot and return to the preparation potential. 5 ~ 8 is the same as 1 ~ 4, but in the opposite direction. The second, third and fourth beats are the same as the first eight beats. Section 8: servant step swing (4×8 beats) preparation posture: the same as before. Password and action name: the first eight beats, 1, (left) lunge and palm insertion. 2. (Right) Beat with footwork. 3. (right) lunge and punch. 4. restore. 5, (right) bow into the palm. 6. (Left) Beat with footwork. 7. (Left) lunges and punches. 8. restore. The same is true below. Action method: the first eight beats, 1, the right foot takes a big step to the right, the left leg bends into a left lunge, and the body turns left 90 degrees. At the same time, the right hand extends from the waist to the lower left to form a palm, with the palm inward and the palm downward; The left hand bends in front of the body through the front of the abdomen and stands on the right chest. 2. The body turns right into a right lunge, and at the same time, the right arm swings from front to back to draw an arc to the upper right, the left palm falls to the lower left, the upper body turns right without stopping, the right arm goes straight down, and the arm swings backwards to draw an arc to the lower back; Keep your left arm straight up, swing your arm forward and draw an arc forward and upward. Continue to move up, continue to turn left into a right footwork, and at the same time swing your right arm straight up and down to draw an arc to the inside of your right leg; Swing your left arm down to the left, draw an arc and stop at the upper left, in line with your right arm. 3. Start from the body with a right lunge, and at the same time, the right palm becomes a fist, and the straight arm and the fist center rush inward from bottom to top. The left hand falls upward through the front of the face, bends the elbow and stands on the right chest. 4. Restore your right foot. 5 ~ 8 is the same as 1 ~ 4, but in the opposite direction. The second, third and fourth beats are the same as the first eight beats. Section 9: Jump (4×8 beats) Preparation posture: same as above. Password and action name: the first eight beats, 1, double fists "ma bu" or horse stance just look. 2. restore. 3, double fists. 4. restore. 5, (left) lunge palm (lunge before and after) 6, restore. 7. (right) lunge palm. 8. restore. The second eight beats, 2, double push. 2. restore. 3, double push hands. 4. restore. 5, (left) lunge boxing (left) boxing (left and right lunges) 6, restore. 7. (right) lunge and punch (right). 8. restore. Action method: Take the first eight beats, 1, jump your feet into a standing position, and punch your hands forward from the waist, under your heart, shoulder-width and shoulder-level. That is, the formation of fists. 2. Restore the reserve potential. 3 and 4 are the same as 1 and 2. 5. Complete the left lunge with both feet at the same time. At the same time, the palms of both fists extend from the waist to both sides, palms are outward, fingertips are upward, and the height is shoulder height. 6. Restore the reserve potential. 7 and 8, like 5 and 6, only completed the right lunge. The last eight beats are 1, 2, 3, 4 and 1, 2, 3, 4 and 1×8 respectively. It's just that the first two fists are changed to the first two pushes. 5. Jump your feet into a left lunge, and at the same time, your left fist rushes out from the waist to the left, with your heart level with your shoulders; In boxing posture, the right fist is raised to the right to the head. 6. Restore the reserve potential. 7 and 8 are the same as 5 and 6, but in opposite directions. The third and fourth eight beats are the same as the first and second eight beats. Section 10: The first eight beats (4×8 beats) of the closing action are as follows: stand still, swing your arms naturally and relax. The second eight-beat action, 1, 2, 3, 4, is still, and at the same time, both hands are horizontally upward from both sides through the palm upward side to the palm upward side, and inhale. 5, 6, 7, 8 Stand still, press your hands from top to bottom, pass through the front of your abdomen to both sides, and exhale at the same time. The third and fourth eight beats are the same as the first and second eight beats.