Speaking of summer, the most popular fruit must be watermelon. Watermelon is delicious no matter how you eat it. Today Bian Xiao will teach you how to make watermelon sago at home.
Materials: watermelon 1000g, sago 100g, and proper amount of water.
Practice: put water in the pot, add sago after boiling, turn the sago to low heat after boiling, and keep stirring to prevent sticking to the bottom of the pot until sago is transparent, and turn off the heat when there is a little white heart 10 minutes or more; Take out sago and put cold water; Watermelon cut into pieces; Juicing with a juicer; Pour watermelon juice into sago, dig some watermelons with a ball digger and put them in a bowl for decoration.
What is the healthiest dessert to eat in summer?
2, mango milkshake
The sweet mango is slightly sour with a silky milkshake, and the foodies must be drooling. Let's see how to do it.
Ingredients: 250g mango, 250g milk, and half a spoonful of sugar.
Practice: cut the mango from the middle, then cut the knife, peel off the pulp and put it in a bowl; Pour the milk into the cooking machine, leave a few mangoes in the bowl, pour the rest into the cooking machine and add a little sugar to taste; Stir with a cooking machine 1 min; Pour into a bowl and sprinkle with mango.
What is the healthiest dessert to eat in summer?
3. Red bean yogurt smoothies
When it comes to dessert, you can't help but mention red beans. Red beans can be said to be the best in the dessert industry. Let's see how red beans are perfectly matched with yogurt.
Ingredients: red beans150g, 2 tbsp honey, 0/00g yogurt/kloc-0, 50g black tea ice cubes.
Practice: soak red beans in clear water for 6 hours, then wash and pick them up, put them in a pot and pour in clear water; Cover the lid and boil over high heat, then turn to low heat and cook until the red beans are cooked; Then take out and drain the water, and season with honey (red bean soup can be drunk directly without pouring, which has a good effect of eliminating dampness); Beat the black tea ice cubes into smoothies with a planer; To prepare yogurt, first put the smoothie in a bowl, then add yogurt to drink red beans, and finally pour some honey on it.
What is the healthiest dessert to eat in summer?
4. Fruit fishing
In this dessert, you can add some fruits you like, and with a faint milk flavor, the fruits will have different tastes.
Ingredients: 30g watermelon, 2 bananas, mango 1 piece, 200ml milk, whipped cream 100ml, 5g rock sugar and proper amount of water.
Practice: cut all kinds of fruits into cubes for use; Take a pot, add a proper amount of Qingshuihe rock sugar, and the rock sugar will melt into sugar water; Put the crystal sugar water in a container, let it cool, add 100 ml light cream, add 200 ml pure milk, and then put the mixed sugar water in the refrigerator for half an hour; Take it out after half an hour, add the diced fruit and stir.
What is the healthiest dessert to eat in summer?
5.mango smoothies
Mango is also a tycoon in the dessert industry. This dessert is just a mixture of mango and ice cubes, and it is very simple with a little honey seasoning.
Ingredients: 2 mangoes, 12 ice cubes, 2 tablespoons honey.
Practice: mango kernels are frozen in advance; Take out the ice, add some mango meat, add some honey, break it into smoothies with a cooking stick, pour it into a cup, and add some diced mango for decoration.
What is the healthiest dessert to eat in summer?
6. Sour plum soup
Walking down the street in summer, you will see many shops selling sour plum soup, and it is a great enjoyment to have a cold sour taste across your throat.
Ingredients: ebony 10 tablets, hawthorn 20 tablets, licorice 10 tablets, 50g of rock sugar, 2 liters of water, and a little osmanthus.
Practice: After washing several pieces of ebony, hawthorn and licorice, soak them in cold water for half an hour, and change the water several times in the middle. Prepare 2 liters of cold water in the casserole, and wash and drain these three samples; After the fire boils, turn to low heat and continue to cook for one hour, add rock sugar, melt and mix well, and then turn off the fire; Let it cool a little, then pour it into a dry glass. It can be refrigerated in the refrigerator. When drinking, pour into a teapot or teacup and filter with a tea bag. A little dried osmanthus will taste better.
What is the healthiest dessert to eat in summer?
7.banana milk tea pudding
Bananas moisten the lungs, clear away heat and detoxify, and make banana milk tea pudding. Milk tea with bananas is very rich. Pudding is made of agar, and it tastes cold and refreshing after refrigeration, which is very enjoyable.
Ingredients: original milk tea 1 bag, cooked banana 1 root, agar 8g, fine sugar 10g, and water 400ml.
Practice: soak agar in cold water for a few minutes until it turns white and soft. Bananas are pressed into banana puree with a fork, milk tea powder is poured into the soup pot, and the soaked agar is added. Add water, bring to a boil with high fire, turn to low heat, and stir with a spoon while cooking until the agar is completely melted. Add banana puree, continue to cook for 1 min, and then turn off the heat. When the temperature is slightly cool, pour it into a container, cool it and put it in the refrigerator for more than 2 hours.