1. Smoking shortens life expectancy 10 years old.
2. Smoking advances the onset time of coronary heart disease by 10 years and doubles the risk of coronary heart disease. People who smoke more than 20 cigarettes a day have a four-fold increase in the risk of coronary heart disease and a three-fold increase in the risk of myocardial infarction.
3. Smoking increases the relative risk of cerebral infarction by 90% and the risk of subarachnoid hemorrhage by 190%.
4. Smoking increases the relative risk of sudden death by more than 3 times, which is the most important risk factor of sudden death.
5. Smoking increases the risk of peripheral vascular diseases by 10 ~ 16 times.
6. The risk of smokers dying from aortic aneurysm is obviously increased, and there is an obvious dose-effect relationship with the number of smokers every day.
7. Smoking will increase the risk of diabetes. People who smoke less than 20 cigarettes a day have an increased risk of diabetes 1.5 times. The number of branches equal to or greater than 20 increased by 65438 0.7 times.
8. The risk of pancreatic cancer in men who smoke more than 20 cigarettes a day is five times that of non-smokers and six times that of women.
Second, the benefits of quitting smoking
1, quit smoking early and benefit early! It is good to quit smoking at any age. Quitting smoking at the age of 60, 50, 40 and 30 can win 3, 6, 9 or 10 years of life respectively.
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2. Quitting smoking for one year reduces the risk of coronary heart disease by 50%. Five years after quitting smoking, the risk of stroke returned to the level of normal non-smokers. Smoking cessation 10 years, the incidence of lung cancer decreased by 30% ~ 50%. After quitting smoking 15 years, the risk of coronary heart disease is the same as that of non-smokers.
3. Quitting smoking can reduce the long-term death risk of coronary heart disease by 36% (statins can reduce the death risk of coronary heart disease by 29%, β -blockers by 23%, angiotensin converting enzyme inhibitors by 23% and aspirin by 65,438+05%).
4. Quitting smoking is the most economical intervention to save lives, and the cost of saving a life is 2000 ~ 6000 dollars (9000 ~ 26000 dollars for blood pressure treatment and 50000 ~ 196000 dollars for blood lipid treatment).
Iii. 10 Rules for successfully quitting smoking:
1, set a day to quit smoking and stick to it.
2, after quitting smoking, be sure to avoid smoking again, it will cause the possibility of smoking again, even a cigarette.
Throw away all your cigarettes, lighters and ashtrays.
List the hazards of smoking and the benefits of quitting smoking, so as to motivate you to quit smoking.
5. Use drugs that can help you quit smoking.
6. Please don't smoke in front of you and avoid going to smoking places.
7. Get support from people around you and health experts.
8. Change your habits and avoid some places where you often smoke.
9. When you really want to smoke, you can use other methods. For example, walking, drinking water and chewing gum usually take 3-5 minutes to smoke strongly. After a few minutes, the feeling of smoking will gradually disappear.
It takes time and perseverance to adapt to life without cigarettes.
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