1, rehearsing psychological sitcom
Through students' deduction, the importance of having a healthy and positive psychology can be conveyed more vividly and truly, thus encouraging students to develop a healthy psychology.
2. Carry out psychological group activities.
Choose the theme of cultivating healthy psychology, carry out psychological counseling activities for classes, let students integrate into activities and develop healthy and upward psychology.
3, to carry out psychological mailbox
Collect students' psychological problems through email to provide students with a platform for psychological activities.
4, carry out psychological blackboard newspaper
Communicate the importance of healthy psychology through blackboard newspaper and promote students to form positive and healthy psychology.
5. Develop mental health questionnaire.
Through questionnaire survey, students' psychological problems are tested, and students with psychological problems are given psychological counseling and active attention.
6. Information from the heart
Open your heart, swim in the ocean of love, show it in the form of cards, and write down your own feelings about life or experience at a certain moment. The content can involve determination, gratitude, trust, value pursuit, ideal and emotion.
Introduction to mental health:
Definition of mental health:
Mental health means that all aspects and activities of psychology are in a good or normal state, and they can maintain good communication or cooperation with others in society, production and life, and can handle various situations in life well. The ideal state of mental health is to maintain a sound personality, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health standards:
Have a moderate sense of security, self-esteem and self-realization of value. Moderate self-criticism, don't brag too much, and don't be too hard on yourself. In my daily life, I have moderate initiative and am not affected by the environment. Rational, realistic, objective, has a good connection with reality, can tolerate the blow of life setbacks, and has no excessive fantasy.
Moderately accept personal needs and have the ability to meet such needs. Have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities. Can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work. Have realistic goals in life.