Sesame oil has four functions: maintaining vascular elasticity, delaying aging, relaxing bowels and reducing the harm of alcohol and tobacco.
Sesame oil is a kind of healthy oil, which is mainly composed of oleic acid, linoleic acid, palmitic acid and glyceride. It contains not only protein and amino acids, but also sesamin, sesamol, lecithin, sucrose, pentosan, calcium, phosphorus, iron and vitamins A, D and E, etc.
1 Protect vascular elasticity
Sesame oil has a good effect on softening blood vessels and maintaining their elasticity. Its rich vitamin E is beneficial to maintain the integrity and normal function of cell membrane and reduce the accumulation of lipids in the body.
Sesame oil contains about 40% linoleic acid unsaturated fatty acid, which is easily decomposed, absorbed and utilized by human body, promotes cholesterol metabolism and helps to eliminate deposits on arterial wall.
Anti-aging, freckle removal and alopecia prevention
Antioxidants such as lignans and tocopherols in sesame oil can effectively scavenge free radicals in cells and delay cell aging.
Long-term use of sesame oil in middle-aged and elderly people can remove spots, especially senile spots. It can also prevent hair loss and premature gray hair.
3 Runchang laxative
Linoleic acid is an unsaturated fatty acid, which has the function of regulating cholesterol and has a good laxative effect. Patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening, can moisten the intestines and relax the bowels.
4 reduce the harm of tobacco and alcohol and moisten the lungs.
People with smoking habits and alcoholics often drink sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, as well as the formation of lung smoke spots, and also have a relative inhibitory effect on nicotine absorption.