Suitable consumption of dried noodles
Although dried noodles are a kind of nutritious food, excessive consumption will also have adverse effects on health. Generally speaking, the daily intake of pasta for adults should be controlled at about 300 grams. For children and the elderly, the appropriate intake should be determined according to age and physical condition. In addition, dried noodles are high in calories and are not suitable as the staple food of diet meals.
The heat of dried noodles
The calories of dried noodles vary according to the brand and taste. Generally speaking, the heat of100g dried noodles is between 350 and 400 calories. If you are controlling your calorie intake, you need to pay attention to the intake of dried noodles.
Method for making vermicelli
Making vermicelli is very simple, you just need to prepare flour, water and salt. Here are the steps to make vermicelli:
1. Preparation of dough: Mix flour and salt, add appropriate amount of water and knead into dough.
2. Kneading: Put the dough on the chopping board, flatten it with the palm of your hand, then fold it several times and knead it continuously until the dough becomes soft and smooth.
3. Slicing: Cut the dough into small pieces and roll it into thin slices with a rolling pin.
4. vermicelli: dry the thin slices to dryness.
5. Cooking noodles: put the dried noodles in boiling water and take them out after cooking.
How to eat dried noodles
Noodles can be eaten as a staple food or as a side dish. It can be cooked and added to soup, or fried into fried noodles or cold noodles. Different cooking methods can bring you different tastes and flavors. If you want a healthier way to eat, you can fry dried noodles and vegetables together or cold, which is delicious and nutritious.