Why are there more and more Alzheimer's patients? The first bad habit: sedentary.
If you don't exercise regularly after the age of 50, the chances of getting high blood pressure and heart disease will increase. This disease is related to Alzheimer's disease. You don't need to exercise for a long time every day, but walking for half an hour every day can have a very good practical effect on your health.
Everyone will do harm to the brain according to different forms during the activity. The heart beats faster during exercise, so the brain will produce more and more o2, which can release hormones in the human body and bring a good natural environment for the growth and development of nerve cells in the body. In addition, in the case of physical exercise, it can also stimulate the growth and development of new connections between somatic cells in many key epidermal areas of the brain to promote the extensibility of the brain.
The second bad habit: smoking.
Imagine, everyone knows that smoking is bad for your health, but what many people don't know is that a very obvious result of smoking is that it is likely to lead to brain aging, memory loss and the risk of Alzheimer's disease. Smoking will continue to make blood pressure out of control, leading to the risk of stroke, diabetes or heart disease.
There is a chemical change in the brain that fights tobacco tar. When people smoke, smoke tar will reach the stall in 10 second. At first, cigarette tar may improve mentality and concentration. According to smoking, men can reduce their anger or relieve stress and release the actual effect of whole body muscles. However, many long-term touching and working abilities are fixed, which will actually change the brain, judging from the conditions that lead to Alzheimer's disease.
The third bad habit: overeating
Everyone's body consumes too many body components, so it is difficult for the brain to create a powerful network connection to help everyone think and remember. Long-term overeating may not only lead to slow weight gain, but also greatly increase the risk of some risky diseases. Heart disease and its hypertension are closely related to the brain.
Fourth bad habit: staying in the dark for a long time.
People don't have much time to bask in the sun, so the hidden danger of depression will increase and the efficiency of the brain will slow down. Studies have found that sunlight is conducive to the rational work of the body's brain, while sunlight and black glaze will release hormones in the brain, while sun exposure will enhance the release of a serotonin growth hormone in the brain. At night, the black scorpion will open the brain and cause another growth hormone called melatonin. This growth hormone has a drowsy effect. Reducing the exposure to sunlight will reduce the serotonin level of the body, which is very prone to periodic depression.
The role of serum protein growth hormone is to signal according to the openness of the eyes to the sun, just like the unique telephone area code in the fundus macula, and then release serotonin. Many patients are more prone to depression in winter. This is because the days are short in winter. If we want to stay awake and reduce the risk of cardiovascular disease and Alzheimer's disease, we should keep a healthy lifestyle.
How to prevent Alzheimer's disease reasonably? 1, healthy eating
People who are physically and mentally healthy and effective since childhood have a lower risk of dementia than those who have an unhealthy diet. A scientific study by Harvard University in the United States also shows that a diet containing fruits and vegetables can help middle-aged women prevent memory loss at the age of 70. In other words, obesity, weight gain and overweight will increase the risk of dementia in the elderly. We should adhere to a balanced diet and supplement vitamins.
2. Stress management
Everyone has been in a state of work stress and anxiety, and the prevention of dementia will not achieve good practical results. Train how to eliminate work pressure with a lot of happiness in operation and life, and take care of yourself actively in your spare time. Being optimistic, happy and confident in your daily life will help you overcome the dementia of the elderly.