In fact, we can find that the cervical spine is actually in a twisted shape whether sleeping in bed or sleeping on a table, because in order to sleep comfortably, sleeping on the stomach will definitely make the curvature of the cervical spine very different from the normal curvature of the cervical spine at ordinary times, which will make it difficult for blood to flow in the cervical spine, thus causing the cervical spine to be injured due to congestion.
Once a man's cervical vertebra is injured, it will not only be very painful, but even have discomfort symptoms such as dizziness and nausea. At this time, the man can only go to the hospital and find a doctor to help correct the reset.
Sleeping on your stomach will hurt your arm.
Although there are all kinds of pillows on the internet now, men like the feeling of sleeping without wearing anything. So once a man sleeps on his stomach, his head will definitely lean on his arm and use it as a pillow.
It won't take long to sleep like this. Usually, your arm will feel numb and painful after half an hour. This is because the headrest on the arm will affect the blood circulation of the arm, which will be hindered and the nerve conduction of the arm will also be affected. This will cause numbness and pain in your arm. If you sleep for a long time, it is very bad for your arm. If your arm is in this state of blood and nerve compression for a long time, it will even make your arm lose consciousness!
In recent years, the hospital admitted that there are not a few patients who have suffered from arm nerve necrosis or even amputation due to long sleep. If amputation is caused by sleeping on your stomach, it is definitely the last thing a man wants to face.
Sleeping on your stomach will lead to poor eyesight.
When you sleep on your stomach and wake up, do you feel that you can't see anything clearly when you open your eyes? In fact, this is because when you sleep on your stomach, because your head leans on your arm, your eyes are squeezed, which causes your eyes to swell and affect your visual nerve, which leads to such a temporary blurred vision.
However, if you often sleep on your stomach, the eyeball will be oppressed for a long time, which will often cause eye nerve damage. This will lead to decreased vision, blurred or even double vision, and laser treatment is needed to restore vision.
Sleeping on your stomach will make you more tired.
In fact, sleeping on your stomach is a very unhealthy sleeping position, and it is also a sleeping position that medical scientists hope everyone will not have. This is because sleeping on your stomach will destroy the effect of sleeping, that is to say, it will destroy the effect of saving energy. Simply put, sleeping on your stomach will not only make people unable to recover their energy, but will make people more and more tired.
This is because when sleeping on your stomach, because the whole body is not in a straight shape, the cervical vertebra is twisted, which leads to the blockage of the blood circulation of the cervical vertebra and will cause cervical spondylosis. This is what Bian Xiao just said.
Once the blood is congested in the cervical vertebra, the brain will be tired due to insufficient blood supply, resulting in low oxygen content. Although sleeping on your stomach can make people fall asleep, your brain is always in a state of exhaustion. After waking up, not only will you have dizziness and headache, but your energy will not be recovered or improved at all.
In addition, sleeping is a thing to relax the muscles of the whole body, that is to say, when our muscles are relaxed, we will sleep comfortably, but when we sleep on our stomach, the muscles of our neck, shoulders and arms are not relaxed, so when we wake up, the muscles in these parts will be particularly sore, and the whole person will feel more and more tired with our sleep.
Sleeping on your stomach is not good for your stomach.
Many men choose to take a nap on the table after eating, which actually affects digestion.
Because when sleeping on your stomach, trapped in this sleeping position, the blood in your brain can't reach your stomach. The stomach needs the help of blood in your brain to digest food, which makes it difficult to digest food in your stomach.
In addition, when you sleep on your stomach, all your internal organs are overwhelmed by men's weight, and men's weight is often relatively large, which leads to severe oppression of your internal organs, especially when your stomach is oppressed, its function will not work normally, and the peristalsis of your stomach will be hindered, so that food will be difficult to digest, and flatulence symptoms will appear, which will damage your gastrointestinal health.