Five picky eaters in spring health club
The law of nature is to hide in spring, summer, autumn and winter. According to the characteristics of the rising sun in spring, we should not only adjust our diet reasonably, but also choose some foods especially suitable for spring.
cherry
Cherry, known as "the first branch of spring fruit", has been cultivated all over China. Cherry fruit is plump, delicious and juicy, with bright color and rich nutrition, and its iron (iron food) content is particularly prominent, which is more than 20 times that of citrus, pear and apple (apple food), ranking first among fruits (fruit food). Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more. People with yin deficiency and excessive fire, nosebleeds and summer heat should avoid eating or eat less.
Chinese chives
Leek is evergreen all the year round and can be eaten all year round, but it is best to eat it in spring. Leek is a kind of delicate and delicious grass, known as the natural "Viagra". It is not only a good condiment, but also a nutritious plant medicine. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leeks often in spring can enhance the qi of the spleen and stomach. Because leeks are not easy to digest (digest food), it is not advisable to eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire and indigestion should not eat more leeks.
spinach
Spinach is available all year round, but it is better to eat in spring. Its roots are red, green and green, fresh and tender, especially delicious. Spinach on the market in spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium (calcium-containing food) and iron by human body. When eating spinach, you should first blanch it with boiling water before frying it.
Onions, ginger and garlic
Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the effects of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring.
Honey (honey food)
Honey is the most ideal drink in windy season in spring. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. It can be taken orally without decocting. Because honey is rich in sugar that can be absorbed quickly, it belongs to high-energy (energy food) food, and people who lose weight (diet food) should not be greedy.
Common sense of spring health preservation
What are the common sense of spring health care? Please see the detailed introduction below.
Raising liver in spring is the first step.
The four seasons are the first, and the five internal organs are in season. Therefore, the four seasons health care should pay special attention to the liver health care in the spring hair growth season. According to the theory of traditional Chinese medicine, the liver, as one of the five internal organs of the human body, is in a seasonal state. Therefore, the principle of nourishing liver in spring should be firmly grasped and appropriate methods should be used to maintain and strengthen the balance of yin and yang in the human body, so as to truly achieve the strong purpose of "keeping yin and yang as secrets and keeping spirit as righteousness". The old Chinese doctor said that in the spring nourishing liver diet, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods.
Due to the acceleration of human metabolism in spring, we should choose more nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey and so on. Because of the lack of freshness and vitamin intake in winter, the internal heat accumulated in a winter should be radiated, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads and Toona sinensis.
This can overcome the internal heat caused by eating too much cream in winter, and also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. Used for body allergy, susceptibility, urticaria, dermatosis, etc. We should abstain from foods containing exotic protein, such as mutton pig's head, chicken's head, fishy fish, shrimp and crab. The above is the daily method of nourishing liver in spring, which is very practical. Readers may wish to apply these spring health tips to their lives.
Keep your mood Shu Lang's healthy concept.
There is also a very important acupoint "Taichong" in the spring health tips. Chinese medicine believes that in spring, Wang Mu is full of anger. If he makes mistakes in his daily life and work, he will lose his temper and get angry easily. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi. There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only can I often * * * spring, but my daily work has also been scolded by my boss, and my life is very rough. * * * This is Taichong point. As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized.
Life is regular.
When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature.
Cheer up.
People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that bad emotions can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, diseases and infections. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality.
Pay attention to it often.
In spring, green plants increase and negative ions in the air multiply. In such an environment, it helps to improve the physiological function and level, and also helps to adjust the mood. Therefore, we should do more outdoor activities, such as doing exercises, walking, outing, ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study. Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
Keep warm.
As the weather gets warmer in spring, pathogenic bacteria and viruses grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are more likely to occur. Patients with hypertension and heart disease should pay more attention to cold and warmth to prevent diseases such as diabetes.
Drink more water.
It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate the elimination of waste and reduce the damage of metabolites and toxins to the liver.
Daily health care always remember home.
Attention should be paid to the prevalence of influenza and meningitis at home in spring, but measles, scarlet fever and pneumonia are also prone to occur. Preventive measures should be taken to keep indoor air circulation, strengthen exercise and improve the body's defense ability. Also, although it is warm in spring, don't cut down on clothes in a hurry, because the temperature in early spring is hot and cold, just like a child's face, it always changes, and there are often cold waves coming. Especially the elderly, with weak qi and sparse bones, poor disease resistance and slight cold, are prone to chronic diseases.
Because sudden cooling will cause vasospasm, slow blood flow and organ ischemia, colds, pneumonia, tracheitis, asthma, arthritis, migraine and coronary heart disease will follow. So at this time, we should be prepared for wind and cold, and prepare clothes at any time. It's easy to do when the weather is warm, and cotton-padded clothes can't be eaten. In spring, the clothing style should be loose and elastic, and the pure cotton fabric has good hygroscopicity and warmth, which is suitable for underwear.
Small health in spring
In spring, people do various exercises according to their physical conditions, which can not only supplement the yang consumed by the cold in winter, but also worship the yin and body fluids consumed by the coming summer heat. Experts believe that spring training should not choose high intensity, so as to avoid loss due to excessive exercise, which will adversely affect the human body's yang and growth.
Get up early and stretch.
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it can play the role of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, invigorating the spirit, relieving fatigue, waking up, strengthening strength and moving limbs. Therefore, we advocate getting up early in spring and stretching more.
Take more walks on weekdays
When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, it's quick to take a walk in the streets. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health.
Walking is informal, the speed should be determined according to personal physical strength, and the length of time should be natural. It should be based on tireless work and slight sweat. It is best for the elderly to walk slowly, slowly and steadily, with about 60 to 70 steps per minute, which can stabilize people's mood and also have the effect of strengthening the stomach and helping digestion. Trot is suitable for middle-aged and elderly people and young people, and it takes about 120 steps per minute. This kind of walking is relaxed and pleasant, which can cheer up the spirit, excite the brain and make the lower limbs vigorous and powerful. When walking, you can cooperate with wiping your hands, rubbing your chest and abdomen, pounding your back, slapping your whole body and other actions to help dredge qi and blood and generate yang.
fly a kite
Flying kites in spring is a health-keeping way that integrates leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers.
Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for two or three people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
Do more outdoor activities
The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible and intangible, it is not drifting with the tide, which is very beneficial to prevent rickets and osteoporosis in children.
Tips: These recommended foods for spring health care are very nutritious and healthy, especially suitable for spring consumption. You might as well eat more and do it according to the method of spring health preservation I told you, so that you will have a very happy and healthy spring.