Healthy people will never feel the importance of health. Without health, they can't do anything, and their relatives around them are full of disgust, so they will be heartbroken and willing to give up everything in exchange, but it is too late.
Observe that people around you, especially young people, have irregular work and rest, irregular diet, indulge in their own hobbies, and are negative and decadent. Even self-motivated people don't know how to combine work and rest. They rush ahead blindly, consume themselves excessively and accumulate too many health liabilities. You know, a health debt, like money you owe others, will be paid back sooner or later. If you owe too much, you will go bankrupt.
People who spend too much on their own struggle, like Evergrande's highly leveraged development, may go faster in a short time, but they will be in danger of collapse at any time.
I like Vanke-style management and always put the basic disk first. Only when the foundation disk is solid can it develop calmly. The word "management" is very powerful and a great ability. Explain that you have a long-term goal, and in every ordinary day, you can do the current thing well. And this kind of "doing" is not temporary, but long-term. There are many people with courage and courage, but few people have operational ability.
Health needs management, and it needs to be managed for a lifetime. For example, your schedule, sleep, diet, exercise and mentality, you must find the way that suits you best, and then do it all your life. Management is like this, not asking you to do earth-shattering events, but insisting on doing one thing and forming a lifelong habit. We have a long-term goal, not only to live long, but also to live well. To achieve this goal, we need to operate for a long time and do something.
Ten years ago, like many young people, I squandered my health. At that time, I was very ideal, but I didn't know how to do it, so I struggled day and night. Grab something to fill your stomach when you are hungry. Sometimes I'm too lazy to eat, let alone be normal. Staying up late is common, and my mind is also agitated and confused. But young people are generally in good health and energetic, so it is good to have a tired sleep. I just did this for a few years, and something happened and I got stomach trouble.
Stomach trouble is really fatal. It won't kill you at once, it will torture you for a long time. Can't eat well, can't sleep well, can't sleep all night. The good days of lying in bed and falling asleep are gone forever. The whole person's spirit is particularly poor. Every day, I am skinny, and at first glance, I am in a sick state. The most terrible thing is that this disease is difficult to cure, almost for life. You can see people with stomach problems around you, many of whom are old stomach problems for more than ten or twenty years, and they can't be cured for life. It would be terrible if you were in this state all your life. The length of life must be greatly reduced, not to mention the quality of life.
Suffering from stomach trouble at first almost collapsed. I thought that once I ate, my stomach would turn upside down and I couldn't sleep for long at night. I tried every way to sleep, counting sheep and stars. Look at the time, it's four o'clock in the morning, but I still can't sleep. I just want to split the bed with a knife, but I still suppress despair and try to close my eyes and calm down. It won't be dawn for another night.
The next day, the mental state can be imagined, and nothing can be done. I want to have a good meal and sleep to recover Sorry, you have no chance. After doing this for a long time, people are getting thinner, haggard and desperate.
But fortunately, I won't die in the short term. As long as you don't die, life will continue and you will face stomach problems. Later, I kept seeking medical advice, reading and studying, and became a doctor after a long illness.
What to eat is good for the stomach, what exercise to do, how to adjust the mentality, how to face insomnia and so on. , have formed a set of plans and action rules. In this way, I struggled with stomach trouble for 7-8 years before I recovered slowly. In fact, until now, I haven't said it's completely good, but it's already very slight, which has little effect on me.
After all, health debts should be paid back, ten times and one hundred times. Ten times and a hundred times is good for you, but I'm afraid you can't afford it. You will suffer from illness all your life, even your life is coming to an end.
In fact, it's not just stomach diseases that can't be cured, but many diseases can't be cured. Liver diseases, vascular diseases, hypertension, diabetes, hyperosteogeny and so on, too many. When a person is 30-40 years old, most of them are sick and in a sub-health state, but they can still persist at this time. When they get old, these diseases will get worse and worse. Can it be cured?
There is basically no cure, but you are too serious to stand. The doctor will prescribe medicine for you in the hospital to relieve your pain. If you want to cure it, it is impossible. My brother studies medicine. He said that before studying medicine, he felt that a few diseases such as cancer could not be cured because medical technology could not be broken through. After studying medicine, I found that most diseases are incurable. Cancer is only fatal, so it is well known that it can't be cured. Most of the diseases, although not cured, will not die, just to relieve you.
What disease can be cured in general? For example, if you have a cold and fever, or if you fall and break a bone, the hospital will connect you, and it will be fine after a while. This disease comes quickly. What about the slow ones?
Stomach trouble, for example, is not cured at once. What happens at once is acute stomach trouble, which can be cured soon. I'm afraid that chronic illness will accumulate over time, and its formation will take a long time to develop. This disease is basically incurable.
It's like a brand in business. It takes decades for a brand to form its influence and reputation, but once it is formed, it is difficult to move it down. If you make money by luck or relationships, you will easily go bankrupt and it will be difficult to last. Come and go fast, come and go slowly.
The accumulated power is very powerful. A bad little habit has a very small impact on you every day, so small that you will ignore it, but the consequences formed over time are indestructible.
Good habits, do it for one day, your life will hardly change, and stick to it for a lifetime, it will be great. Only good habits need management, and bad habits don't need management. When you have established many healthy habits, such as regular work and rest, regular exercise, and adjusting your mentality. It can keep healthy and greatly reduce the occurrence of chronic diseases.
According to my own specific situation, for example, reading books often makes my eyes tired, so I will go to the window for a cup of tea for half an hour or an hour to see the scenery outside. I should read more books than 90% people, but my eyesight is still 5.0. If you use your eyes, you will not be nearsighted, but if you use your eyes improperly, you will be nearsighted.
For example, I sit and work most of the time, and when I get older, I will easily get scapulohumeral periarthritis and cervical spondylosis, so I will get up every once in a while to move my tibia and limbs. Wait, everyone's situation is different. Look at what is easy to lead to bad consequences in life and take corresponding measures.
Buy health insurance and do some important examinations every two years. Accordingly, everyone takes their positions, which is healthy operation. If you manage it well, you can live to 80 or even 100 healthily, and your life is equal to some people's two lifetimes. You only have one life, so you can't manage well.
When Li Ka-shing was a teenager, he got lung disease and almost died. At that time, he had no money to treat diseases, so he taught himself how to treat them. Finally, he was cured. I have attached great importance to health all my life and maintained healthy living habits all my life. For example, I get up at 6 o'clock every day to exercise, and now I am still exercising in my 90 s. Think about it, how many people can do this?
Management is systematic and needs to be practiced for a lifetime. Of course, just because you manage well doesn't mean you can be 100% successful. If it is not managed, it may not be a 100% accident. Everything is the same. Man proposes, God disposes, and there is always a side of fate that we can't control.
But the fate of most people is completely out of their control, because they don't know how to operate and can't operate. They just let nature take its course. The result must be fate, because he has given up his part of control and can't change anything. But a man who is good at management can control what he can, do his best, and leave the rest to God. So he can change the direction of many things, even go against the sky and change his life.
Management is not vigorous, but in the dull time, daily necessities, do what you should do. It doesn't need a bayonet of passion, it needs peace and patience like a tiger sniffing a rose, intensive cultivation and never stopping. Health management, marriage, family, career and life are all the same.