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Health defense manual
1. Wear more clothes in winter. Wearing cotton vest or wool vest in winter can enhance the warmth of the chest, abdomen and back, help to resist the cold and reduce the occurrence of diseases.
2. Winter diet is mainly to increase heat energy, and you can eat more foods rich in carbohydrates and fats, such as eggs, milk, lean meat and fish.
3. Keep the indoor temperature suitable in winter-usually around 15~20 degrees Celsius. It is necessary to properly open the window for ventilation, improve the oxygen concentration and eliminate waste gas. At the same time, it can let sunlight in, increase the content of indoor negative ions and make the air fresh.
Pay more attention to physical exercise in winter, which can make the muscles contract continuously, the heart beat faster, and the body generates more heat, which makes the exerciser feel warm and improves people's ability to keep out the cold. Pay attention to the exercise time when exercising. The amount of exercise varies from person to person and from place to place. Pay attention to keep warm when exercising outdoors.
Proper clothing, food, shelter and transportation in winter and reasonable planning of your time are of great help to prevent colds and some diseases! Read more prevention pamphlets to avoid being hurt by diseases.
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