Cerebral infarction is a cardiovascular and cerebrovascular disease with sudden onset and high disability rate, mortality rate and recurrence rate. Therefore, once a cerebral infarction occurs, the consequences are very serious and it is also very harmful to health.
Moreover, cerebral infarction mostly occurs in middle-aged and elderly people, which means that attention should be paid after the age of 50, especially those with cardiovascular diseases, such as hypertension, diabetes and hyperlipidemia. Not only that, when there is a tendency to suffer from cerebral infarction, the body will also have some symptoms and manifestations, so pay more attention to it at ordinary times.
1, inexplicable dizziness and headache
Cerebral vascular occlusion often leads to insufficient blood supply to the brain, leading to hypoxia in the brain and causing physical discomfort. The most obvious feature is the possibility of dizziness and headache.
And in the morning, the blood is thick and the blood pressure is relatively high. At this time, it is prone to cerebral vascular blockage, dizziness and headache.
Therefore, if you wake up in the morning and find yourself dizzy and headache, and you can't find other reasons, you should check whether the cerebral vessels are blocked and check them in time to avoid sudden cerebral infarction, which will do great harm to your body.
2, suddenly black eyes
When the blood in the brain is blocked, especially when some brain tissues are blocked, it may appear that the eyes suddenly turn black. This situation usually lasts for a short time, usually a few seconds to a few minutes, and it can be recovered quickly, generally without any sequelae, but even so, it cannot be ignored.
When we get up in the morning, our eyes should have good eyesight and relax after a period of rest. However, if your eyes suddenly turn black, you should be careful. If there is no other reason (hypotension can also lead to blackness at the moment), it is necessary to consider whether the cerebral vessels are blocked, which may be a precursor to cerebral infarction. Pay attention to timely examination and treatment.
Step 3: oblique mouth
When the cerebral vessels are blocked, it may affect the function of the cranial nerves, especially the control of the facial nerves, which may lead to the mouth askew and abnormal facial muscles.
After getting up in the morning, if you find that your mouth is skewed, your face is asymmetrical, there is no sign of recovery, and there is no other reason, then you should consider whether there is something wrong with the cerebrovascular disease and check and prevent it in time. This may be a precursor to cerebral infarction, which deserves vigilance.
4, often yawn
When the blood vessels in the brain are blocked, it will cause ischemia and hypoxia in local tissues of the brain. At this time, the brain will send a signal to tell the body that it needs more oxygen, so that the body can yawn involuntarily, and then it can inhale more oxygen, thus alleviating the occurrence of brain hypoxia.
This situation may not be easily taken seriously in normal times, but it is a bit abnormal if you yawn often in the morning. Because after a good night's sleep in the morning, the body should be full of energy and get a full rest, so it is not easy to yawn.
Therefore, if you often yawn after getting up in the morning, you should also pay attention to checking whether the cerebral vessels are blocked when you sleep at night, and check them in time if necessary to avoid accidents.
5, numbness and weakness of limbs
Blockage of blood vessels in the brain may cause limb dyskinesia, which may cause numbness and weakness of limbs, and this often happens on one side of the body. And there may be unstable walking and frequent wrestling due to weakness on one side.
Get up in the morning, if you have a good sleep, your body should be full of vitality and strength, and the negative effects such as physical fatigue and fatigue will be eliminated.
However, if you find that your limbs are weak and numb, if you don't feel numb because you sleep on all fours, and there are no other special reasons, then you should consider whether there is something wrong with your cerebral vessels. Check in time to see if there is any blockage, find it early, prevent it early and treat it early, so as not to bring more harm to the body.
1, greasy, fried food
Foods such as greasy and fried foods often contain more oil. People who eat too much will not only gain weight, but also increase the risk of cardiovascular diseases, especially hyperlipidemia and atherosclerosis.
This will easily lead to the blockage of blood vessels, especially cerebral vessels, thus increasing the risk of cerebral infarction. Therefore, we should pay attention to eating less greasy and fried foods, especially those who are obese and suffer from cardiovascular diseases such as hypertension and hyperlipidemia.
2. Salty foods such as pickles and pickles.
Many people like to eat pickles, pickles and other foods, which is one of the traditional delicacies in China. But this kind of food is often salty, and the salt content is relatively high. Eating too much is bad for health, especially for blood vessel health, and it is also the culprit of hypertension.
Long-term consumption of salty food such as pickles is easy to cause excessive blood pressure fluctuation and hypertension, while unstable blood pressure is easy to induce cerebral infarction, which will greatly increase its incidence. So eat less salty food and pay attention to salt intake. If we suffer from cardiovascular diseases, we should pay more attention.
3, sweets, sweet drinks and other high-sugar foods
People often have no resistance to sweets and sweet drinks because people like sweet things. However, sweets and sweet drinks are often high in sugar content. Eating too much is not only easy to get fat, but also may lead to high blood sugar if it is not carefully controlled.
Hyperglycemia not only harms blood vessel health, but also increases the risk of cerebral infarction. Relevant clinical data show that patients with hyperglycemia are obviously more prone to cerebral infarction than normal people.
It is worth noting that some unsweetened foods are also high in sugar content, such as rice, steamed bread, steamed buns and other starchy foods, which should not be eaten too much at ordinary times.
1, don't overwork and stay up late.
Overwork, staying up late, etc. , will make the body into a state of stress, not only will overdraw the body, but also easily lead to excessive blood pressure fluctuations, which will easily induce the occurrence of cerebral infarction. Not only that, long-term overwork and staying up late will also bring great load and harm to organs such as the heart.
2. Don't overeat.
Many people's diseases are caused by eating, which is related to people's eating habits. One of the worst eating habits is overeating, which can easily lead to excessive food intake, make people fat and induce cardiovascular diseases, thus increasing the risk of cerebral infarction.
3. Don't get too excited.
Too excited mood can easily lead to disorder or even abnormality of vascular nerve regulation, which can easily lead to cerebrovascular contraction and accidents, which is also an important inducement to induce cerebral infarction, so we should pay attention to controlling our emotions at ordinary times.
Step 4 stay away from alcohol and tobacco
Everyone agrees that alcohol and tobacco are harmful to health, but many people are unwilling to admit it because of luck. In fact, alcoholism is one of the causes of cerebral infarction, and nicotine in smoke can damage the intima of blood vessels, narrow the contraction of blood vessels, slow the blood flow and easily induce thrombosis.
5. Don't catch cold.
In the cold season, when our head is stimulated by cold, it will make blood vessels contract sharply and increase the viscosity of blood, which will easily induce cerebral infarction. Therefore, in winter, early spring and other cold seasons, attention should be paid to keeping the head warm to reduce the risk of illness.