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The first chapter years and longevity (3)
Therefore, whether you can live a long life depends entirely on yourself.
Living habits that promote the longevity of the elderly;
One purpose: health and longevity.
Two main points: be confused about unhappy things and be smart when frustrated.
Sanle Yannian: content, help others and enjoy yourself.
Four forgetfulness: forgetting age, illness, resentment and status.
There are five things: a considerate wife is a blessing, a comfortable old house is a fairy, a little savings is wealth, a group of close friends is longevity, and some books are often read for pleasure.
Eat every day: drink a glass of milk, eat two fruits and three bowls of staple food (rice, pasta, miscellaneous grains, etc. ), four cups of liquid (boiling water, tea, juice, soup, etc. ), five kinds of meat and eggs (sea fish, goose, duck, chicken, eggs) and six kinds of vegetables (spinach, onion, yam, radish, etc.).
Attention: Pay attention to mood, study, diet, hygiene, exercise, rest and treatment.
Bajie: abstain from greed, prostitution, satiety (eat less and eat more than eight points full), fatigue, sadness, anger, sadness and alcohol (if you like, drink a small amount of red wine is appropriate).
Nine hearts coexist: loyal dedication to the motherland; Happy, a smile solves a thousand. ...
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