Is matcha healthy?

Very healthy. Chewing tea is harmful. This is complete nonsense. Most nutrients in tea are insoluble in water. Drinking tea is much healthier than making tea. Specifically, you can use Baidu Encyclopedia.

Although ordinary tea contains extremely high nutrients, only 35% of the ingredients in tea are really soluble in water, and a large number of effective ingredients that are insoluble in water are thrown away as tea dregs. Experiments show that drinking tea can absorb more nutrients than drinking tea. A bowl of matcha contains more than 30 cups of ordinary green tea, so almost all Japanese tea ceremony teachers live a long life.

Studies have shown that tea polyphenols can eliminate excessive harmful free radicals in the body, regenerate efficient antioxidant substances such as α-VE, VC, GSH and SOD in the human body, thus protecting and repairing the antioxidant system, which has a significant effect on enhancing immunity, preventing cancer and preventing aging. Drinking green tea for a long time can reduce blood sugar, blood lipid and blood pressure, thus preventing cardiovascular and cerebrovascular diseases. The medical research team of Showa University in Japan diluted 1 ml tea polyphenols solution to 1 of the concentration of ordinary tea, and put it into 10000 highly toxic Escherichia coli 0- 157. Five hours later, all the bacteria died, leaving none. Japanese women like to add matcha to the purchased finished milk or yogurt because the shelf life can be doubled after adding matcha. Therefore, primary and secondary schools in Japan provide free green tea to children all year round, and matcha green tea is provided in good conditions to prevent gastrointestinal diseases. The cellulose of matcha is 52.8 times that of spinach and 28.4 times that of celery. Its effects of digestion, weight loss, bodybuilding and acne removal are favored by women who love beauty today.

The above is from the encyclopedia.

However, matcha is very expensive. A bag of imported tea is about 6000 RMB. It's ok to buy a bag for the guests. If you drink it often, you can't afford it. ...