Is it good to drink boiled water for a long time?

Drinking boiled water and drinking tea for a long time have their own advantages and disadvantages. Specifically, you should choose the right drink according to your physical condition and needs.

First, talk about boiled water. Boiled water is a kind of pure water, which contains no ingredients and can meet the daily water demand of human body. Moreover, drinking boiled water will help the human body to discharge excess waste and toxins and keep healthy.

Let's talk about tea. Tea is a kind of beverage containing tea polyphenols and other nutrients. Regular drinking is beneficial to enhancing human immunity, resisting oxidation and preventing cardiovascular diseases. However, caffeine in tea may stimulate nerves, aggravate the symptoms of insomnia or mild anxiety, and have a certain negative impact on the body.

Therefore, drinking boiled water for a long time is a healthy choice for most people. However, if you are a tea lover, you can drink tea moderately, and at the same time pay attention to controlling the amount of tea, and don't drink too much, so as not to cause adverse effects on your body. In addition, some special people or physical conditions such as liver disease, stomach disease, heart disease and so on. It is suggested to choose whether to drink tea under the guidance of a doctor or dietitian.