Now described as follows:
First, lifestyle management.
Lifestyle is closely related to people's health and diseases, which is "truth" for people diagnosed as "patients" by doctors and healthy people. There have been many studies at home and abroad on how lifestyle affects or changes people's health.
Studies have found that even for men who are taking antihypertensive and cholesterol-lowering drugs, a healthy lifestyle can significantly reduce their risk of heart disease.
Starting from 1986, this study followed up 43,000 men aged 40-75 who had no chronic diseases such as diabetes and heart disease, and conducted a questionnaire survey twice a year, and then found out the relationship between living habits and heart disease according to the long-term accumulated data.
The study found that if middle-aged men who are taking drugs have a reasonable diet, do not smoke, drink moderately, maintain a healthy weight and exercise regularly, their risk of heart disease will be reduced by 57%; For men who don't take medicine, a healthy lifestyle can reduce the risk of heart disease by 87%; Only smoking 1 can reduce the risk of 50%.
If a healthy lifestyle includes all five elements (reasonable diet, non-smoking, moderate drinking, maintaining a healthy weight and regular exercise), the risk index of male heart disease zuidi. At the same time, the study found that even if the respondents' previous lifestyles were unhealthy, the benefits of lifestyle changes were obvious.
A healthy lifestyle is irreplaceable by drugs. It's never too late to change your lifestyle. Even if you start a healthy lifestyle in middle age or old age, you can benefit from it.
(A) the concept of lifestyle management.
From the perspective of health service, lifestyle management refers to individual or self-centered health care activities. This definition emphasizes the importance of personal behavior choice, because the latter directly affects people's health.
Lifestyle management can protect people from bad behaviors, reduce the damage of health risk factors, prevent diseases and improve health through health promotion technologies, such as behavior correction and health education. Corresponding to the severity of the hazards, diet, physical activity, smoking, moderate drinking and mental stress are the focus of lifestyle management in China.