Medicinal tea can effectively treat cardiovascular and cerebrovascular diseases.
Hawthorn lotus leaf tea: Hawthorn can promote blood circulation and remove blood stasis, and lotus leaf can dilate blood vessels. This kind of tea is very beneficial to patients with hyperlipidemia, arteriosclerosis and coronary heart disease. Take 30 grams of hawthorn and lotus leaf 12 grams every day, add 500 ml of water, simmer 15~20 minutes, remove the residue and take the juice as tea.
Chrysanthemum oolong tea: Chrysanthemum can dilate coronary arteries, and tea can enhance the toughness and elasticity of blood vessels. This tea has a good effect on preventing and treating hyperlipidemia and arteriosclerosis. Take 10g Chrysanthemum morifolium, 3g oolong tea or 3g Longjing tea every day and brew with boiling water.
Lotus Heart Tea: Lotus Heart Tea can lower blood pressure. Drinking lotus heart tea regularly is of great benefit to patients with hypertension. Take 6 grams of lotus plumule each time and brew with boiling water, once in the morning and once in the evening.
Persimmon leaf tea: Persimmon leaves are rich in vitamin C, rutin and choline, which has a good health care and prevention effect on patients with hypertension, coronary heart disease and myocardial ischemia. Take fresh persimmon leaves 30g * * or persimmon leaves 15g * * *, put them in boiling water for a while, and add a little sugar to drink.
Tianqi Danshen Tea: Both drugs can promote blood circulation and remove blood stasis, which has a good preventive and therapeutic effect on angina pectoris. A packet of granules is brewed with boiling water three times a day.
Cassia seed tea: Cassia seed can inhibit the increase of serum cholesterol and the formation of aortic atherosclerotic plaque, and has the effect of lowering blood pressure. Patients with hyperlipidemia and hypertension can be taken as health tea for a long time. Take cassia seed 15g, stir-fry until slightly fragrant, cool, break or grind into coarse powder, and brew with boiling water as tea.
Pueraria lobata tea: Pueraria lobata can improve blood circulation in the brain and relieve symptoms such as headache, dizziness, tinnitus and backache caused by hypertension. Wash and slice Radix Puerariae, 30g per day, and decoct in water for tea.
Danshen tea: Danshen can dilate coronary artery and improve blood circulation. The tea is suitable for preventing and treating coronary heart disease. Grind Saviae Miltiorrhizae Radix into coarse powder, add tea leaves and brew with boiling water 10 minutes, and then drink one dose a day.
Polygonum multiflorum Thunb tea: Polygonum multiflorum Thunb can reduce blood lipid and reduce thrombosis. Old people suspected of coronary heart disease and hyperlipidemia often drink this tea, and the effect is very obvious. Take 20 ~ 30g of prepared Polygonum multiflorum Thunb, add water and decoct for 30min, and take it as warm tea, daily 1 dose.
Gouqi Tea: It has the functions of lowering blood pressure and cholesterol and preventing arteriosclerosis. People with dizziness, forgetfulness, palpitation, shortness of breath, insomnia, decreased vision and tinnitus caused by hypertension and coronary heart disease can often drink this tea. 20 ~ 30 grams a day, brewed with boiling water.
Sophora japonica tea: used to prevent and treat hypertension and cerebral hemorrhage. Every morning and evening, use 6 grams of Sophora japonica, soak it in boiling water and drink it.
Mulberry mistletoe tea: Mulberry mistletoe is an essential medicine for tonifying kidney and blood. Mulberry mistletoe soup instead of tea is an adjuvant therapy to lower blood pressure; Take the dried crystals of Taxilli 15g and decoct them for 5 ~ 15min, once a day in the morning and evening.
Six principles of diet for patients with cardiovascular and cerebrovascular diseases
Among middle-aged and elderly people, cardiovascular and cerebrovascular diseases are very common and pose a great threat to health. Regular maintenance of bad eating habits is an important cause of cardiovascular and cerebrovascular diseases. Diet recuperation plays an important role in the prevention and treatment of cardiovascular diseases such as hypertension and coronary heart disease and cerebrovascular diseases such as cerebral hemorrhage and cerebral embolism. Usually, we should pay attention to the reasonable collocation of vegetarian dishes, mainly fresh vegetables, which will be of great help to regulate cardiovascular and cerebrovascular diseases. A reasonable diet is very important for the prevention and recovery of cardiovascular and cerebrovascular diseases. Let's take a look at the six reasonable diet programs I recommend to you.
1, control the total calories in the diet.
Patients should properly control dietary calories. Most obese people suffer from cerebrovascular diseases. Besides, they usually exercise less. Therefore, they need to eat moderately, not too much, but full. Eighty-nine percent is just right, and the calorie intake should be properly balanced.
2. Control the intake of cholesterol and fat.
According to the survey, most people suffering from cerebrovascular diseases have hyperlipidemia, so the intake of fat, especially saturated fat, such as animal fat, fat, animal offal, cream and so on. We must strictly limit it, and it is better not to eat foods with high cholesterol, so as not to aggravate the condition. When using vegetable oil, we should also pay attention to not using too much all day. Food should be light and easy to digest.
3. Control the salt intake.
Medical research shows that the average blood pressure level of the population is directly proportional to the salt intake. A large number of sodium ions enter the body, which will affect the regulation of endocrine hormones, enhance vascular resistance, cause hypertension, and further lead to insufficient coronary blood supply. Too much salt in cooking will lay a hidden danger for the attack of hypertension and coronary heart disease.
Step 4 control sugar intake
For example, cakes, sucrose, chocolate and other sugars must be controlled in moderation and not greedy. Eating too much sugar will turn sugar into fat, cause obesity, make the body unable to raise blood lipid and aggravate the condition.
5. Eat more fruits and vegetables
Fruits and vegetables are rich in vitamins, especially vitamin C, carotene and minerals, and rich in dietary fiber, which have a good effect on improving cerebrovascular diseases. Vitamins help to lower cholesterol, while plant cellulose can increase cholesterol excretion, reduce cholesterol content in blood, relieve or prevent arteriosclerosis, and effectively prevent and treat cardiovascular and cerebrovascular diseases.
6. Smoking and drinking are strictly prohibited.
Smoking and drinking are taboos of cardiovascular and cerebrovascular diseases, and alcohol is an irritating food. Drinking a small amount can increase the content of high density lipoprotein in the body and help reduce the mortality of coronary heart disease. However, it should be noted that long-term drinking will increase the prevalence of hypertension, and it is directly proportional to drinking, which may be related to the increase of skin hormones and catecholamine levels caused by drinking. Therefore, long-term heavy drinking is prohibited. Nicotine in cigarettes, in particular, can raise blood pressure.
After watching the diet, let's take a look at the most suitable food for cardiovascular and cerebrovascular patients. People with cardiovascular and cerebrovascular diseases are suitable for eating walnuts, peanuts, celery, kelp and potato skins. Diet conditioning is very beneficial to patients with cardiovascular and cerebrovascular diseases. As long as you always pay attention, you can be healthy.
How to prevent cardiovascular and cerebrovascular diseases in the elderly
More and more elderly people suffer from cardiovascular and cerebrovascular diseases, which are also common diseases of the elderly. Unconscious cerebrovascular diseases seriously affect the health of the elderly. The prevention of diseases in the elderly is the key, so what should the elderly pay attention to in preventing cardiovascular and cerebrovascular diseases? Come and have a look at my introduction.
1, beneficial substances needed for cardiovascular and cerebrovascular diseases: calcium, magnesium, selenium, chromium, manganese, etc.
2. Fresh and active negative oxygen ion air;
3. Hard water quality;
4, multi-fiber, multi-mineral, multi-carbohydrate; Diet with low fat, protein and cholesterol;
5, moderate leisure spirit, no cola, no sadness;
6, not less than three times a week, not less than one hour of sweating or warm-up outdoor sports;
7. It is normal to keep the weight at * * * "height-105" multiplied by 2*** * * up and down 10 kg * *;
8. Know whether you have cardiovascular and cerebrovascular diseases and family inheritance;
9. Go to the hospital for examination at least once a year: blood lipid, blood pressure and total cholesterol; Blood sugar: high and low density lipoprotein. All these have created conditions for "heart and brain" diseases.
Matters needing attention in cardiovascular and cerebrovascular diet
Reasonable collocation of vegetarian dishes
Animal oil, fat meat and some foods rich in cholesterol, such as pig brain, pig liver, preserved eggs, roe, crab roe, squid, cream and so on. It contains a lot of saturated fatty acids, which will lead to the increase of blood cholesterol and promote the occurrence and development of coronary heart disease. Vegetable oil contains unsaturated fatty acids, which can lower blood cholesterol and prevent coronary heart disease. It is suggested that by strictly controlling the total intake of animal fat, reducing the proportion of saturated fat and increasing the composition of unsaturated fat, serum cholesterol can be reduced by about 10% and triglyceride can be reduced by 30%.
have many meals but little food at each
Protein, fat and carbohydrate are the main sources of human calories, among which protein is more common in animal foods such as lean meat, fish and shrimp, eggs and milk, and plant foods such as beans and bean products are also high in content. Fat is mostly found in edible oil and fat. Carbohydrates mainly exist in cereals and root vegetables. If you indulge your appetite and eat more than your body's calorie requirement, it will turn into fat and accumulate in your body, which will make you fat, raise your blood lipid and cause arteriosclerosis. Chinese medicine motto "self-doubling of diet is harmful to the stomach" says that frequent satiety will damage the stomach function and lead to stomach diseases. It should also be noted that long-term overeating and excessive body fat will increase blood lipids and lead to atherosclerosis. Therefore, we should control the food intake according to the weight difference. Overweight people must reduce calories. It is estimated that 50 grams of Fuqiang flour or rice can generate 175 kilocalories. If you eat 0.4 kg a day, you can generate 1400 kcal, which is almost enough for one day, plus a proper amount of meat, beans, beans, vegetables and other non-staple foods.