Because I exercise, I am healthy; Because I exercise, I am happy! Martial arts training and sit-ups every night have obviously changed my chubby stomach.
Just before the winter vacation, my mother said that I had gained weight again and it was time to lose weight. What "belly and thighs are thick" ... I can't listen to it anymore. If I listen any longer, I will be no different from "pig snoring" Exercise to lose weight, strengthen exercise, make my fat belly slim back, you say exercise.
On the first day, an hour after dinner, I went to the small garden downstairs for a few laps to exercise my muscles first. In the cold winter, the biting wind blew across my face, and I couldn't help putting my hand on my cold face. At this time, I remembered a famous saying of teacher Mei, "Practice three or nine in winter, and practice three volts in summer." Yes! If you want to exercise well, you must first learn to bear hardships. Running for five laps, that's a tired one!
Back upstairs, the home is still warm. Take a walk in the living room. Unexpectedly, my mother said, "Come on, let's play two sets of martial arts boxing and see if the action rules are not standardized." So I posed and prepared to play two sets to let my mother open her eyes. "Be steady and punch accurately." This is the essence of martial arts boxing. If you want to know how I practice, please look at my photos and see how I practice together.
After practicing martial arts boxing, just want to have a rest, my mother said, "Strike while the iron is hot and do some sit-ups." I looked at my mother and shrugged my shoulders at my father. She made my dad laugh and said, "Just make a few with each other for a change of stomach." So my father and I cooperated to do sit-ups. I feel much better. Dad's belly is too fat, not my opponent. But the two of us are still very persistent in doing sit-ups to the limit, and we really can't get up.
In this way, our family's exercise weight loss plan is carried out as scheduled every day. After a month's exercise, my stomach is obviously smaller, my legs are thinner and I am taller. At the same time, I also come to the conclusion that as long as I treat sports sincerely, I will realize "I exercise, I am healthy, I am happy!" " "
I hope it will help you, but I still hope to adopt it ~ ~