What foods are healthier and easier to make without oil?

China is rich in natural products, and there are many delicious things. There are various ways to cook a dish. The impact of ingredients and various seasonings has dazzled people with special food. Now people are increasingly pursuing perfect physical and mental health and nutritional ingredients. So I will share with you a healthy steamed meat, which I learned from a friend, although it is very simple to cook in the company office.

Steamed potato ribs raw materials: ribs 450g, 3 pieces of oil consumption 1, soy sauce 1, garlic 2 pieces of ginger 1 pieces of Pixian bean paste 1, and frying method: 1. Get all the food ready. 2. Clean the ribs and put them in clean water for bleeding. 3. Add a proper amount of water to the pot, and add ribs, rice wine, ginger slices and water. 4. Pick up the ribs and pour them into the bowl, and add the garlic. 5. Add oil consumption and soy sauce and mix well. 6. Add Pixian bean paste and mix well. 7. Peel and slice potatoes. 8. Add sliced potatoes, cover the fresh-keeping bag tightly and refrigerate for 3 hours or overnight. 9. Add a certain amount of water to the pot, put it in a steaming tray, cover the surface with a fresh-keeping bag, poke the hole with a bamboo stick, and turn to slow fire for about 30 minutes. 10. Steamed and ready to eat. Must-see tips: 1. Pork ribs are not easy to bubble when steamed with clear water before pickling. You can soak them for a while without blanching them first. You can add Chili sauce to your favorite spicy food.

Steamed ribs with pumpkin is a good season to eat pumpkin now. Winter melon with ribs steamed, delicious and nourishing, suitable for all ages in Xian Yi. Practice: 1, wash the ribs, soak them in cold water for one hour, and remove the blood. 2. Drain the ribs, add salt, soy sauce, soy sauce, oil consumption, rice wine and ginger slices, mix well and marinate for one hour. 3. Mix the marinated spareribs and wax gourd slices together, pick the raw ginger slices, put the spareribs and wax gourd into a steaming bowl, uncover the lid and boil, steam for 50 minutes on medium heat, and stew for about 5 minutes.

Steamed tofu with sausage Frankly speaking, this dish is delicious and nutritious, especially for children. Practice: 1, slice tofu and put it on a plate. 2. Slice the sausage and scrape the corn off the corn cob with a knife. 3. Wrap sausage and corn with tofu and pour soy sauce. Then put it in a pot and cook it until it is hot. In this dish, the oily and salty taste of sausage will penetrate into the steamed vegetable juice, so that tofu is delicious.