What sugar can pregnant women eat?
There is no definite answer to the question of what sugar pregnant women eat. It doesn't make much difference to eat a few pieces of fruit candy occasionally or put some white sugar and brown sugar when eating. But if pregnant women often eat sugar or sweets, desserts are not so good. Therefore, for the sake of their own health and the normal development of the baby's physical and mental abilities, pregnant mothers should never eat too much sugar during pregnancy. Not to mention the dessert you had.
In addition, for most pregnant women, eating too much polysaccharide may cause hyperglycemia, which is not good for pregnant mothers and fetuses. Therefore, pregnant women should try to eat less food with high sugar content, go to the hospital for examination on time, and have a diversified diet.
What kind of tea can pregnant women drink
Under normal circumstances, pregnant women can drink tea, but pregnant women can't drink all the tea. Drinking too much tea may affect the health of the fetus. Under normal circumstances, pregnant women are suitable for drinking green tea, not black tea, and strong tea should be avoided.
Because the zinc content of green tea is relatively high, and the normal growth and development of the fetus can not be separated from the help of zinc. Therefore, pregnant women who like tea can drink some green tea in moderation. However, the zinc content in black tea is much less than that in green tea. Caffeine in strong tea has an exciting effect, which may stimulate the fetus to increase fetal movement and endanger the growth and development of the fetus.
In fact, pregnant mothers don't have much scruples about their diet except crabs, hawthorn and other foods that pregnant women are forbidden to eat. A diversified diet can also ensure the diversity of nutrition to a certain extent and better ensure the balance of nutrition. In addition, pregnant mothers need to go to the hospital for prenatal examination on time during pregnancy.