See health from the five senses! A red nose indicates damp-heat in the spleen and stomach. How to improve?

Patients with damp-heat in spleen and stomach treated with drugs can be treated with diet therapy and traditional Chinese medicine. Patients can use Shen Ling Baizhu Powder, Longdan Xiegan Pill, Wei Qing Powder, Erchen Decoction or Huanglian Jiedu Decoction for conditioning under the guidance of doctors. Usually you can also use Atractylodes macrocephala, Phaseolus vulgaris, Poria cocos and other soup to drink.

In the case of exercise conditioning spleen deficiency and damp heat, you can do more physical exercise in moderation, which can effectively improve.

For example, you can do some squats, push-ups, sit-ups, or run, play Tai Ji Chuan, walk slowly, etc. All these can get good exercise, and can effectively help eliminate moisture, regulate spleen deficiency and improve. Avoid eating some cold food and drink more boiled water. The most important thing is not to stay up late, because staying up late will aggravate some symptoms of spleen-stomach disharmony and aggravate the condition.

Dietotherapy to regulate damp-heat in spleen and stomach: 1, eat more cold foods, such as melons, pears, grapes, grapefruit, etc. Eating more digestible foods such as porridge and soup is also good for regulating spleen and stomach dampness and heat. 2. In the process of dietotherapy, some foods can't be eaten, especially foods rich in high fat, high calorie and excessive fat, in order to prevent the dampness and heat from getting worse, especially pork, mutton and tropical fruits. 3. Dampness and heat of spleen and stomach can improve gastrointestinal tract by eating more vegetables, especially vegetables rich in cellulose and low in calories, such as cucumber and bitter gourd. 4, you can use glutinous rice and red beans to porridge, and there is also a dietary recommendation, which is melon and mung bean soup. This soup also has a good effect of clearing away heat and promoting diuresis, and has a good effect on damp-heat of spleen and stomach.

For those with damp-heat syndrome of spleen and stomach, living should be combined with rest to avoid staying in wetlands for a long time and wading in the rain. Patients' daily life should be regular, at least 7-8 hours of sleep should be guaranteed, and staying up too late is not allowed. The patient's spleen and stomach disorder may also be caused by poor emotion, so it can be adjusted through emotion. Patients should pay attention to adjust their emotions at ordinary times, keep their mood calm, and don't have too much emotional ups and downs. They should keep a cool head for any unexpected events.