Calcium deficiency can cause diseases above 106, and 80% people need calcium supplementation all their lives. You can't wait until it's short. People who lack calcium need calcium all the year round.
There is a sentence that is very vivid:
If the body lacks calcium, it is prone to the following nine phenomena:
Muscle spasm may be the result of overwork or potassium deficiency. However, when they appear frequently, especially during normal exercise, they may indicate calcium deficiency in bones. If you have cramps in your legs, calves and arms, you can consider increasing your calcium intake in your diet.
Many frequent sleep disorders are the result of calcium deficiency. Insomnia or frequent sleep interruptions indicate that the body needs more of this mineral.
As we expected, the tooth structure contains a lot of calcium. Therefore, the lack of this mineral will have a negative impact on the health of teeth.
If you have cavities or other infected teeth, if they turn yellow or brittle, it is a clear sign of calcium deficiency.
Because it is involved in cell regeneration, calcium plays an important role in skin and nail repair. When the calcium content is insufficient, it is weak for dry and cracked skin and nails.
The dryness and fragility of hair are enough clues to understand that the body lacks some important nutrients. Although these diseases may be caused by many reasons, it is still a good idea to improve nutrition.
Pain in joints and bones usually means chronic diseases, such as arthritis. But it may also be the result of calcium deficiency leading to fracture or decreased bone density.
Blood pressure regulation involves many minerals: calcium is one of them. It needs to be controlled, which is why this mineral imbalance can lead to high blood pressure.
Although dysmenorrhea and premenstrual syndrome may vary from woman to woman and are caused by hormonal changes, in some cases, they may be related to calcium content in the body.
Adequate calcium index in blood has been proved to help reduce abdominal pain and swelling, water retention, anxiety and even depression.
If you often don't feel pain before menstruation, but suddenly this dynamic change may be that the calcium level is decreasing.
Because it will lead to the decline of bone density, calcium deficiency in bones will lead to fractures, sprains or strains.
Calcium is essential to keep bones strong, so the lack of this mineral will pose a great threat to health and may lead to diseases such as osteoporosis.
For the above nine symptoms, if 1-2 is mild calcium deficiency, you need to pay attention to a balanced diet, eat more foods with high calcium content, get more sunshine and eat some calcium tablets every day;
If there is a serious calcium deficiency in items 6-9, you need to seek medical attention in time and make medical calcium supplements, such as injecting calcium preparations.