Eating is much more important than exercise. People who are still sick after exercise are often those who pay more attention to exercise than diet. Spend a few hours exercising every day, but talk about simple tea and light rice when eating, pay attention to light, mainly vegetarian.
Balanced nutrition can reduce diseases and prolong life.
A reasonable and rich diet can strengthen the body, replenish qi and blood, make all organs of the body have sufficient blood supply at any time, reduce the occurrence of cardiovascular and cerebrovascular diseases and prolong life.
In addition to moderate exercise, the elderly should pay attention to the supplement of diet to the body. In view of the weak physique of the elderly, we should pay attention to the following points in diet therapy:
Eat something that can bite.
Tooth loss is the distress of many elderly people. Because of bad teeth, many foods can't be chewed, so eating becomes more and more monotonous, and malnutrition gradually appears.
For such an old man, food should be cooked soft and rotten to help digestion.
For the elderly with healthy teeth, they can eat normally as long as they can bite. They don't need to pursue a soft and rotten diet. After all, people's teeth and stomach are all? Use and waste? Yes
02 staple food
The staple food must be eaten, and it is best to ensure 3-4 bowls a day.
White rice and others' coarse grains can be replaced by brown rice.
3 fruits a day
Eating an orange, an orange or an apple every day is enough.
Eat enough fruit every day, if not enough, eat enough juice every day.
Eat enough vegetables.
Eat 500 grams of fresh vegetables every day. After the transformation is mature, it is probably a big plate. The more varieties, the better. It is best to choose dark vegetables.
Of course, remember to cook with less oil and less salt.
05 milk nutrition
Drink at least 300ml of milk or 300g of yogurt every day.
Meat, poultry, fish and eggs
In winter, we often eat mutton. Fish and shrimp are mainly marine fish and shrimp, with high nutritional value and less pollution.
Take turns to eat all kinds of meat dishes every week to ensure that all kinds of nutrition are complete. When cooking red meat, remember to remove the fat and skin.
At the same time, eat less or not eat ducks, snails, mussels, mullet and crabs. These cold foods are weak in the spleen and stomach of the elderly, while cold things are easy to hurt the spleen and stomach, so the elderly should try to eat less or not.
Proper exercise every day is necessary, but nutrition should also keep up. In this way, it is good for your health.