Enhance self-awareness and actively participate in campus sports activities: colleges and universities offer various physical education courses and activities, such as physical education elective courses, sports meetings, campus basketball, football and volleyball competitions. College students should actively participate in these activities, enhance their physical fitness and sports skills, and at the same time make more like-minded friends.
Learn scientific fitness knowledge: A healthy body needs scientific exercise and diet. College students can learn some fitness knowledge, such as the basic indexes of the body, how to choose the appropriate exercise mode and how to eat scientifically. So as to better maintain a healthy lifestyle.
Enhance the understanding of sports culture: In addition to physical exercise, college students should also know some sports culture knowledge, such as the Olympic Games, World Cup football matches, basketball leagues and so on. Understand the history and related knowledge of various competitions and better understand the significance and value of sports.
Pay attention to a healthy lifestyle: A healthy lifestyle includes not only exercise and diet, but also normal work and rest time, sufficient sleep time, and reducing bad habits such as smoking and drinking. College students should pay attention to physical health, achieve physical and mental health, and actively face life and study.
The main influencing factors of college students' physical health status
Personal genetic factors: a person's healthy development is inseparable from his own genetic factors. Because people's height, height and thinness are largely determined by heredity, and the changes and development of physical function and metabolism of the body are also inseparable from heredity, especially psychological and intellectual factors have great genetic influence. Therefore, genetic factors must be considered in the investigation of college students' physical health.
Influence of personal growth environment: The personal family growth environment of college students has a far-reaching impact on students' learning and growth. In the family, parents' educational concepts and sports concepts have a profound and important influence on students. Due to the current social and economic development, manual labor is on the decline, which is related to the health of college students.
Influence of personal lifestyle: personal lifestyle is closely related to personal health, and a person's outlook on life and values are closely related to personal health. A good lifestyle can promote the development of personal cultivation and physical health, because a good life schedule and good eating habits have an important impact on people, especially college students.