The role of minerals in health

The composition of minerals is also extremely complex and diverse. Among them, calcium and phosphorus can form our bones and teeth, and sulfur is indispensable in muscles. Hemoglobin also contains minerals such as iron. Minerals can also maintain the balance of water and electrolytes in our body. At the same time, it can maintain the osmotic pressure of tissues and cells. Potassium and sodium in minerals are widely distributed inside and outside cells and in plasma. protein and bicarbonate instruments play a role in maintaining the balance of various tissue fluids in the body. It also plays an important role in maintaining the excitability of neuromuscular, in which minerals magnesium, potassium and calcium play an important role in maintaining the normal function of the heart and maintaining cardiovascular health. What are the effects of minerals on health? After reading the above introduction, I believe everyone has a lot of understanding of this issue. Minerals are indeed indispensable to our bodies and have a wide range of functions. Therefore, we must pay attention to the intake of minerals in our lives.