1, easy to eat too much, leading to obesity;
2, eating too fast, digestive juice can not be released in time, easy to cause indigestion.
3, eating too fast has a great impact on the normal work of the stomach, and it will cause digestive tract diseases for a long time.
International experts suggest that when eating, especially obese people must chew slowly, and it is best to chew it 20 times per bite before swallowing.
Because when people eat food, their brains have a certain reaction time to the food they swallow, so many people don't feel full just after eating, but they may feel bloated after a while. So chew slowly, give your brain enough reaction time, and 7 or 8 minutes of full fast food will do.
The disadvantages of fast eating are obvious: 1, which will increase the burden on the stomach because the food is not chewed carefully enough, and will lead to indigestion in time; 2, easy to eat more, can't live and stay slim; 3. If you have a meal with others, it looks "different", which also affects others to eat as badly as you, and some "spoil the atmosphere".