Black coffee: It can reduce appetite. Have a cup of black coffee when you want to eat. Not only that, black coffee is rich in caffeine, which is very helpful to promote fat burning. Please note that drinking black coffee without additives, if it is instant coffee, is not conducive to weight loss.
Wen Kaibing: When you have a good appetite, you might as well drink some warm water to make people feel full. When you have something in your stomach, your desire to eat is not so strong. Generally speaking, the daily drinking amount is about 2 liters, and it is advisable to drink 100 ml each time, which is beneficial to the body's absorption.
Green tea: green tea contains tea polyphenols, which can stimulate the nervous system to drink a cup in the morning, moisten the intestines and relax the bowels, which is beneficial to human metabolism, promote fat burning and control weight. In 2002, the research results of the journal of Plant Medicine showed that after drinking green tea for three months, the experimenter had obvious slimming effect, and his weight and waist circumference decreased.
Mint: The special smell of mint can reduce the brain's thirst for food, which is of great help to suppress appetite and control diet. In the choice of mint, we should choose low sugar and additives, and should not eat too much at a time, at most a small piece.
Grapefruit: The unique aroma of grapefruit can effectively relieve appetite and reduce appetite. At the same time, grapefruit's rich dietary fiber helps to enhance satiety and avoid overeating or overeating.