Some school teachers, as well as TV hosts, talk a lot every day, causing long-term discomfort in their voices. In fact, it's not just the sound, the key is that talking too much for a long time hurts the kidney. Therefore, it is impossible to solve the fundamental problem only by treating the throat with heat-clearing and anti-inflammatory drugs. If you want to cure the problem, you must clear your throat and tonify the kidney. You can usually drink honey pumpkin seed tea to maintain your voice.
raw material
500 grams of raw pumpkin seeds and a proper amount of honey.
working methods
1. Don't shell pumpkin seeds, chop them with a knife, put them in a pot and boil them in cold water, turn down the heat and turn off the heat until the soup is thick.
2. Filter out the residue, add boiling water into honey, stir well, and put it in the refrigerator for a week.
3. Take half a cup to 1 cup at a time and put it into a portable cup, which can be drunk directly or diluted with boiling water.
efficacy
1. Prevent throat discomfort caused by excessive use of sound for a long time.
2. Bushen Yiqi to prevent prostate diseases.
3. Improve yellow skin tone.
Environmental protection tip: pumpkin seeds can be collected by themselves. When eating pumpkin at home, take the pumpkin seeds out of the pumpkin pulp. At this time, the pumpkin seeds are very clean. Don't wash them. Just put them on the balcony to dry.