1, stay happy. People's emotions can easily affect their health. When they are young, stressed adults easily become irritable, which leads to various health problems. The same is true for middle-aged and elderly people. At this age, you should learn to entertain yourself, try more new things, and live in a relaxed and happy atmosphere is far better than feeling sorry for yourself. You should also relax and don't always make trouble for yourself. Children and grandchildren have their own children and grandchildren. Don't worry too much about the next generation. Living your own life is better than anything else.
2, a reasonable diet, moderate exercise. Eat three meals a day on time, form regular eating habits, and pay attention to low salt, low sugar and low fat in diet, because middle-aged and elderly people are? Three highs? And its complications. Also pay attention to the diversification and balance of diet, not picky eaters, all kinds of fruits and vegetables, coarse grains, meat, eggs and milk should be properly ingested, not overeating. It is best to give up smoking and drinking to prevent diseases such as lung disease, stomach disease and calculus. Middle-aged and elderly people can choose sports that suit them, such as jogging and square dancing. Proper exercise can strengthen the body and prevent diseases, but it should be noted that you should not exercise too much to avoid being at a loss.
3, regular work and rest, regular physical examination. Going to bed early and getting up early is a very good habit for people of all ages, and it is no exception for middle-aged and elderly people. Going to bed early is conducive to the body's self-repair, metabolism and the discharge of toxic substances, while getting up early can ensure the vitality of the whole day, and the vitality of people who have a good rest will continue. For middle-aged and elderly people, regular physical examination is also very important. Some major diseases do not have obvious clinical symptoms in the early stage, so physical examination, early detection and early treatment are needed to avoid the malignant development of the disease.