Male reproductive health: starting with diet

Male reproductive health is an important part of male health, and diet is one of the important factors affecting male reproductive health. This article will introduce several foods that are helpful for men's reproductive health and help you protect your health better.

High quality protein

High-quality protein is the cornerstone of semen formation, including lean meat, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, bean products and other delicious high-protein foods. They can provide you with adequate nutrition and help you stay healthy.

arginine

Arginine is the source of sperm vitality, including eel, snakehead, sea cucumber, tendon, bean products, lean meat and other foods. They are rich in arginine, which helps your reproductive health.

Zinc element

Zinc is an indispensable element in spermatogenesis, including plant foods such as pumpkin seeds, beans, peanuts, millet, radish and Chinese cabbage, and animal foods such as beef, chicken liver, eggs, lamb chops and pork. Oysters contain the best zinc.

Vitamin c and antioxidants

Vitamin C and antioxidants can protect sperm health, including oranges, hawthorn, fresh dates, lemons, oranges, kiwis, mangoes, grapefruit, strawberries, tomatoes and other fruits. They provide you with rich vitamin C, reduce the risk of sperm damage and improve sperm vitality.

tocopherol

Vitamin E can mold perfect sperm, including malt oil, corn oil, sunflower oil, rapeseed oil, sunflower seeds, pumpkin seeds, hazelnuts, peanuts, spinach and other foods. They are rich in vitamin E, which adds extra points to your reproductive health.