What preserves have the lowest calories?

1, the main hazards of preserved plum food (preserved fruit) are: 1, which contains one of three carcinogens: nitrite; 2, the salt is too high, containing preservatives and flavors, which is harmful to the liver.

2. Preserved fruits and preserves are foods with high calorie, high sugar and low vitamins. Among them, the metabolic decomposition of sugar requires various vitamins and

The participation of minerals, if eaten in large quantities, will increase the body's demand for other nutrients and make it easier to produce B vitamins.

And the lack of some trace elements.

If you like this sweet food very much, you might as well eat dried fruit instead. Dried fruit tastes sweet, but the sugar in it is not added white sugar, but the sugar contained in the fruit itself.

4. In the process of making dried fruits, minerals are relatively concentrated and the nutritional value is relatively high. Orange cake, dried apricots, dates, dried figs, prunes, raisins, etc. They are all very good dried fruits. Eating a little in moderation can help people supplement minerals such as potassium and iron and dietary fiber.