Gastrointestinal defense: antidiarrheal
Long-distance travel, you have to sit in the car all day, and the digestion process of the food you eat will be prolonged and the speed will be slower. Excessive or unclean diet will increase the burden on the stomach, and if it is heavy, it will cause diarrhea.
Small coup: press the antidiarrheal point. People with a bad stomach can bring some light biscuits and chewed beef jerky when they go out. Bring a cup of hot tea with a thermos. Once you have a stomachache, you can press the "antidiarrheal drug" on your body-Neiguan point to relieve the symptoms.
Waist and neck defense: slow and stiff
The seat design of many cars does not conform to the human body curve. When the body leans against the seat and the neck is suspended, the lumbar spine will exert force. Keeping this posture for a long time will cause stiffness and discomfort in the neck, shoulders and waist.
Tip: Bring a U-shaped pillow. When the bus stops, the cervical spine will be in a pulling state, and if it encounters sudden braking, it is easy to cause whiplash injury of the cervical spine. It is recommended to take a long-distance bus and bring a U-shaped pillow to support your body.
Respiratory defense: clear and turbid
The sealed carriage, the smell of the car body and the warm air of the air conditioner will mix together and ferment for a long time, which will brew a dirty smell of the car. It happened that this disappointing mouth was booed, and it took a long time by car. If it is inconvenient to go to the toilet, I dare not drink more water, and the taste in my mouth is not refreshing.
Tip: Chew a cucumber. You can eat a cucumber or tomatoes before going out, and chew them after waking up, which can not only supplement vitamins, but also refresh your breath.
Motion sickness defense: stop vomiting
Dizziness and tumbling in the stomach are the most familiar feelings for carsick people. In fact, this is all because of the shaking body, which makes the vestibule and semicircular canal, two organs that maintain the balance of the body, send out wrong signals, leading to neurological disorders and carsickness.
Small coup: press acupoints to stop vomiting. To deal with motion sickness and vomiting, you can press Gongsun point or help the body clear the gap.
Mental defense: decompression
Every year, on the crowded roads, many "psychological obstacles to travel" occur, especially those who are emotionally fragile, sensitive, extremely insecure and unsure of their own body and mind.
Small coup: annoying discomfort, sighing, lively people suddenly depressed, quiet people become excited, etc. Are all manifestations of central excitation inhibition disorder; Chest tightness, shortness of breath and continuous yawning are all signs of brain hypoxia ... Once these abnormal manifestations are found, you should go to a ventilated place to breathe fresh air, drink a glass of water, or simply take some sleeping pills to sleep.