Health is very important;
2. How to keep healthy? (You can consider from the direction of proper nutrition, adequate sleep and regular exercise. )
[Writing Navigation] Although people pay more and more attention to health and think that health is the most important wealth, they don't necessarily know how to keep healthy, which leads to the suggestion of "I". There are three suggestions for writing "I" in the second paragraph. First, eat food, vegetables and fruits rich in protein, not too sweet, too greasy and too much; The second is to ensure adequate sleep, at least 8 hours a day, and take a lunch break if possible; The third is moderate exercise, because "life lies in exercise." The third paragraph summarizes the full text.
[model essay]
Nowadays, people begin to pay more attention to their health. They began to realize that good health is the most valuable possession. However, many people don't know how to keep healthy.
First of all, we should eat healthy food, because proper nutrition is the most important thing for health. Avoid foods that contain a lot of sugar and fat. Eat a lot of high-protein foods, vegetables and fruits. Secondly, we should sleep properly, because without sleep, we will often feel tired and irritable. Finally, we should exercise regularly, because "life depends on exercise". Regular exercise can enhance heart and lung function. In addition, it can prevent weight gain.
If everyone does this, there will be more complaints and more health and happiness.
If you think it's good, add some points. Thank you for your hard work.