If the intestinal function is not good, the "toxin" will be reabsorbed because it stays in the body for too long, leading to premature aging of the body, and the body will frequently issue alarms: weight gain, small belly and dark and rough skin. ........................................................................................................ brown rice: a "plumber" who cleans the intestines.
Brown rice is a kind of rice produced by rice processing. Japanese call brown rice brown rice. Some external tissues, such as cortex, aleurone layer and germ, still exist after shelling. The above-mentioned outer tissues are rich in nutrition, and vitamins, minerals and dietary fiber are richer than white rice, so brown rice has always been regarded as healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer.
Put brown rice and dried seaweed into a pot, add appropriate amount of water to make porridge, and sprinkle with salt and pepper.
Peanut: the "Catalyst" of Intestinal Strength
The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids. Peanuts can moisten intestines, because peanuts enter the spleen meridian, which has the functions of nourishing stomach and strengthening spleen, moistening intestines and moistening dryness. Special substances such as phytic acid and phytosterol peculiar to peanuts will increase the toughness of the intestine.
Eating 5-6 peanuts a day can strengthen the intestines. When peanuts are boiled in water, their nutrition will not be destroyed and they will be easily absorbed.
Auricularia auricula: the "hourly worker" of intestinal cleaning
Auricularia auricula is a famous delicacy, which is edible, medicinal and nourishing. China people can't get tired of eating for a long time, and have the reputation of "vegetarian meat", which is called "the black treasure in Chinese food" internationally. The vegetable gum contained in Auricularia auricula can adsorb and excrete the "toxin" remaining in the intestine in a short time, thus playing the role of "washing" the intestine. Auricularia auricula is the most nutritious cold food. Add seasoning and mix well according to personal taste.
Konjac Tofu: the "Energy Element" for Clearing Intestines
Amorphophallus konjac has a variety of dietotherapy effects and high edible value. It can be cooked alone or together with other dishes, and it tastes fresh and delicious. Konjac tofu contains bundles of hydrogel fibers, which can greatly promote intestinal peristalsis and reduce intestinal pressure. In addition, dietary fiber can form a protective film on the intestinal wall, shorten the residence time of food and remove waste from the intestinal wall. Slice the konjac tofu, boil it in salt water for 2 minutes, then take it out and stew it slowly. All the nutrients are released, and the soup is easily absorbed by the human body.
Pig blood: help intestinal detoxification
Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces decomposition products of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and easily discharge toxins. People who have been exposed to toxic and harmful dust for a long time, especially drivers who drive cars every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve anemia and pallor, and is an ideal food for detoxification and beauty.
Honey: moisten the intestines and nourish the skin.
The "beauty liquid" of the intestine. Honey can make the intestines "happy" because it contains amino acids and vitamins, which can promote a virtuous cycle of the body. Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines. Soak a spoonful of honey in water, which can achieve the effect of moistening the intestines and beautifying the face.
Enzyme stock solution: multiple effects
Enzyme, also known as enzyme, refers to a high molecular substance with catalytic function. Probiotics contained in enzymes can resist the growth of harmful bacteria in the intestine and clean up intestinal toxins. In addition, enzymes also have the functions of cleaning up blood waste and improving immunity, which can also make the body healthier while maintaining the intestines. Insist on a delicious enzyme stock solution every morning and evening, help remove the garbage in the body, enhance the resistance, give you a healthy stomach, and let the skin shine from the inside out.