1, high working pressure
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense,
1, high working pressure
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time.
2. Irregular diet
Most professional women eat irregularly, sometimes full and hungry, sometimes eating lightly like water, and sometimes overeating. Because of work, I can't eat regularly and sit in front of the computer for a long time, which greatly affects the health problems of professional women.
3. Lose weight blindly
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed.
4. Heavy makeup
Due to the needs of work, it is necessary for professional women to make up their own makeup properly, but it is not advisable to wear heavy makeup, because most of the cosmetics on the market at present, no matter how high-end, are chemical components, containing mercury, lead and a lot of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on the endless stream of cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and hinder the respiratory function of the skin.
Step 5 drown your sorrows by drinking
Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern life style. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
6. Sexual fatigue
Maybe you have the misunderstanding that sex is a natural thing. You wait, wait, wait for the best moment, but it will never come.
Diet articles
Normal women's three meals a day should be regularly quantified, because the human body has a biological clock and eats when it is time to eat. Only by keeping the law can the clock keep accurate and long-lasting, and a scientific diet is most beneficial to women.
1, many fruits and vegetables
Vitamins A, C and E in fruits and vegetables have the function of protecting health. You should eat at least 500 grams of fruits and vegetables every day.
2. Multi-fiber
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber also helps digestion, protects the gastrointestinal tract and makes the body slimmer. If you want to improve work efficiency, you should add more antioxidant nutrients, such as? Carotene, vitamin C, vitamin E, etc. It can not only improve work efficiency, but also have good beauty and anti-aging effects.
3. Eat fish often
Fish is rich in high-quality protein, easy to digest and absorb, and low in fat. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
Step 4 cut down on coffee
Coffee is directly related to the heart attack. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.
Step 5 control fat
In the daily diet, fatty foods must be avoided as much as possible, and some fried foods should be eaten less or not. Excessive fat intake will not only lead to an increase in lipid peroxide, but also reduce exercise endurance and affect work efficiency.
Best diet
In daily diet, when choosing meat, professional female friends had better give priority to meat such as geese and ducks. The fat content of these meats is less than that of livestock meat, and the chemical structure is close to olive oil, so eating these meats is not only harmless, but also beneficial to the heart. Besides duck and forehead, what else is chicken? The best source of protein? And you can also eat some rabbit meat to lose weight.
Of course, soup is indispensable in the diet. For professional women, chicken soup is the best choice, which can not only supplement a lot of high-quality nutrition, but also eliminate fatigue and stabilize mood. In addition, chicken soup, especially hen soup, has the function of preventing and treating colds and bronchitis. The best brain food The best brain food is spinach, leeks, pumpkins, onions, broccoli, peppers, tomatoes, carrots, small vegetables, garlic sprouts and celery, as well as nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.
Life articles
The survey shows that among female white-collar workers, most people say that they are more likely to feel unhappy and depressed than men, often feel that life is boring, and often feel that they cannot play a useful role in their careers. Maybe you pursue perfection, but don't be unhappy because of imperfection. Be hard on yourself or others, and turn the pursuit of perfection into a burden on the soul.
1, looking for happiness
When people laugh, all organs can produce coordinated vibration, which makes the nerves in an excited state and promotes the secretion of healthy hormones through nerve regulation. Laughter helps to relieve depressed emotions in the heart, make the muscles of face, neck, back, chest and abdomen contract and relax repeatedly, increase respiratory function and inhale more oxygen. There are many ways to make people happy. The key is to find it.
2. Pursuing new knowledge
Pursuing new knowledge and continuous learning will make people feel young and full psychologically. The advantage of middle-aged women's study is that they treat their study with a kind of entertainment psychology, not just for careers and diplomas. The process of pursuing new knowledge is a very relaxing way of keeping in good health, which can slow down the aging of the brain.
Step 3 get enough sleep
Sleep can not only relieve fatigue and make people energetic, but also improve immunity and strengthen the body's disease resistance. Adequate sleep and obvious growth of T lymphocytes and B lymphocytes in the blood are of great significance for resisting diseases and protecting health. Therefore, for women, ensuring sleep time is more important than doing beauty.
Step 4 Exercise properly
Exercise is the best way to ensure vitality, symmetrical figure, shiny hair and less wrinkles and luster of skin. Exercise can promote blood circulation, improve and improve the functions of the heart, lungs and brain, consume excess fat, speed up production, reduce the chance of poisoning, and get sufficient nutrition and oxygen supply for skin cells. Exercise can also promote the healthy development of personality, temperament and mental outlook, relieve psychological pressure and gain a sense of pleasure.
Sex article
How long has it been since you had sex? Does occupation also affect sex life? You love each other. Do you think you have no time to love? Still too tired to go to work? After working 8 hours a day, fatigue is inevitable, and fatigue is the enemy of sexual life. What should you do? Sex must be placed in a very important position and sex time must be squeezed out.
1, go with the flow
Don't turn sex into something you can only do when you sleep at night. After eating and watching TV, fatigue will gradually attack you, and daytime stress will also play a role. At this point, there is only one thought left in the mushy head: sleep. So have sex before dinner.
Step 2 relive love
Even in the same office, it is best to prepare separately, go to the cinema separately, and have a romance in the long queue of the cinema! Make sure your seat is in the dark corner in the back. Of course you will like this movie, but more importantly, enjoy each other. I believe that after watching the movie, you are all in a state, and there will be no second thoughts when you go home!
3. Passionate weekend
How to spend the weekend? As long as there are no friends visiting, enjoy the two of you at home. Today is Friday, say goodbye to everything, put on some light and euphemistic music, and you can start a passionate weekend.